How Much Can John Cena Bench?

John Cena is one of the best wrestlers in the world. He’s won 24 championships since 2002 and has reigned as world champion 15 times. But that doesn’t mean he’s a weightlifting machine. He’s also not a natural big guy, and benching 480 pounds isn’t the only feat he’s accomplished.

The NFL draft combine’s strength evaluation includes a test that measures a person’s bench press strength. The bench press tells pro scouts how often an athlete has worked out in the weight room. John Cena benched 463 pounds in his one rep maximum, which was recorded at the age of 38.

The question of how much can John Cena bench depends on several factors, including his height, weight, and strength. He stands at seven feet and weighs 490 pounds. So his bench press is quite impressive. In fact, many WWE superstars have bench pressed over 500 pounds.