Why Eggplant Is Bad For You

Eating eggplant isn’t all bad for you. There are a few common misconceptions about this veggie. First, you have to be aware of its ripeness. Once the fruit is picked, it can go bad within five days. This happens when it gets oxidized and turns brown. While this is not necessarily a bad thing, it should be eaten as soon as possible. If you’re going to make a dish with eggplant, you should add lemon or vinegar to help keep it fresh.

You should know that eggplant contains serotonin, a mood-lifting hormone. However, this substance is eliminated from the body through urine. Therefore, if you’re going to get a test for a carcinoid tumor, you should avoid eggplant for 24 hours before the test. Eating eggplant before the test may raise the level of serotonin and cause a false positive.

You shouldn’t cut an eggplant without soaking it first. This will remove the bitter compounds from the skin, and will decrease the amount of oil that will be absorbed when cooking. In addition, you shouldn’t use a carbon-steel knife to cut eggplant. A carbon steel blade can react with the nutrients and turn the vegetable black. Hence, it’s important to soak the eggplant for at least 30 minutes before cutting it.

The good news is that eggplant contains phytonutrients and antioxidants that can protect the heart and brain from free radical damage. Moreover, it’s also high in fiber, copper, potassium, and B vitamins. But there’s another side of this vegetable: it can raise your cholesterol levels. While it’s a great source of fiber and antioxidants, eggplant contains cholinesterase, which prevents the absorption of anti-inflammatory substances. Cholinesterase is a type of enzyme that promotes inflammation and can result in a higher risk of heart disease.

Another benefit of eggplant is its high fiber content, which is important for a well-balanced diet. Fiber is very important in maintaining gastrointestinal health, and it can lower the absorption of cholesterol. As a result, eggplant can be beneficial for your cholesterol levels. It can also aid in weight loss.

In addition to being high in fiber, eggplant also contains potassium and folate. However, too much of any of these nutrients may lead to adverse side effects. In particular, too much potassium can lead to hyperkalemia, which can cause muscle weakness, an irregular heartbeat, and nausea. Moreover, too much fiber can cause constipation.

If you are allergic to nightshade-containing vegetables, you should avoid eggplant. The phytochemical nasunin in eggplant can bind to iron and remove it from your blood. In addition, oxalates in eggplant can increase the risk of kidney stones in some people. If you suffer from this allergy, you should consult your doctor before eating eggplants.

Eggplants are not the most nutritious vegetables, but they do have some benefits. They are high in potassium and fiber, and contain just one gram of fat per serving. They also have plenty of antioxidants, which help protect your cells from damage caused by free radicals. This may help prevent many chronic illnesses. In addition, eggplant contains polyphenols, which may help the body process sugar.