Why Do I Feel So Energy Deficient at Night?
During the day you can feel really tired and then at night you are bursting with energy, but you know that you should be sleeping. It could be something to do with your circadian rhythms and the way you are adjusting them, but you can also have a health condition that is causing this.
Getting plenty of sleep at night is crucial for feeling well during the day and you have to make sure that you get your recommended seven to nine hours each night, so try not to skip it and try to go to bed early. If you are struggling to get the rest you need, talk to your doctor and ask for a referral to see an expert about your sleep problems.
You have a mentally taxing job, so you are wearing your brain out all the time and your body has a hard time getting enough rest. You need to take a break from your computer or other devices and do something relaxing to get your mind off work and prepare yourself for sleep.
Avoid screens at least three hours before bedtime. Smartphones and other electronic devices emit blue wavelengths that boost attention and reaction times, which can make it more difficult to fall asleep. Instead, read a book or listen to music, and make sure that you are in a dark, quiet room so that your brain can slow down for a peaceful evening.
If you can’t fall asleep, try listening to relaxation music or a guided meditation that will help you wind down. These are proven techniques that can help your body relax and fall asleep.
Another reason you might feel energetic at night and tired during the day is because of a condition called delayed phase syndrome, Dr. Meir Kryger, a sleep specialist at Yale Medicine, told LiveScience. This condition is most common among young people and happens when your body clock doesn’t run normally.
This can happen when you are a night owl and you tend to stay up late at night or during the early morning hours. This can lead to fatigue or a lack of energy the next day, but it can also be a good thing if you have an exciting project that needs to get done and you are willing to put in the time.
The only drawback of this type of situation is that you might wake up with a headache or other symptoms, but you can take over-the-counter medications to relieve these effects. You can also take a sleep aid to help you fall asleep and stay asleep more easily.
A healthy diet and regular exercise can also help you feel more energized throughout the day. You should eat a variety of foods to ensure that your body is getting all the nutrients it needs to function properly, and make sure that you are eating the right amount of protein and carbohydrates.
Taking a nap during the day is one of the best ways to give your body a break and give you an energy boost, but it should be short and should not be more than 30 minutes long. A nap can boost your mood, focus and alertness, but it should be taken in a quiet space away from distractions.
