Where Do I Put My Arms When Sleeping on My Side?
If you have trouble sleeping on your side, there are a few things you can do to improve your comfort. For starters, try shifting sides regularly. You should also consider placing a pillow between your knees. This can help keep your spine aligned and reduce pain from back strains and muscle aches in the morning.
Head Pillows for Side Sleepers
If you sleep on your side, you need a thicker pillow to support your head and neck. Ideally, it should be about the same height as your head for a better, more restful night’s sleep. You can use a traditional pillow, or a cushion that slopes upward for an additional cradling effect.
You can also try a double contour pillow. Its slopes around your head and neck, similar to a memory foam pillow, to provide the best possible support for your head and spine.
Putting your arm under your head is not the best option, because it puts pressure on your neck and shoulder muscles for most of the night. It can lead to pins and needles in both arms, stiffness, or chronic pain.
The best position for sleeping on your side is with one arm under your pillow and one arm above your head. This can help distribute the pressure and alleviate any discomfort in your shoulders, which may be a result of an uncomfortable mattress or pillows.
For some people, this is enough to allow them to enjoy a good night’s sleep and wake up without feeling like they are suffocating in their bed. However, it is important to remember that everyone is different, and there are many factors that play into how your body feels at night.
Shoulder Pain: The best way to avoid this is by sleeping on your side with a pillow between the length of your legs, which helps take pressure off of your back and shoulder area. A pillow between your legs also prevents your upper leg from arching over your lower leg, which can twist your spine and cause a host of issues in the long run.
If this is not a comfortable position for you, then try placing a pillow under your top arm so that it is elevated and away from the rest of your body throughout the night. If this still doesn’t work, then you can try a hug pose to keep your arms out of the way throughout your sleep.
A hug position is also a great way to relieve shoulder pain if you have problems in this area. It will take some time to get used to the position, but it is worth experimenting with to find what works best for you.
Snoring and Sleep Apnea: If you have sleep apnea, a pillow between your knees or a body pillow between your hips can help keep your airways open so that you don’t pause during sleep. This can alleviate snoring, and in some cases even prevent mild apnea.