Yoga is not only a great way to relax, it can also help you tone and strengthen your body. But finding a good place to practice can be tough — especially if you’re on a budget. Luckily, there are plenty of places where you can find free yoga classes. Some of these places even give you a free week of classes!
If you’re looking for a beginner-friendly yoga class, try Adriene’s YouTube channel. Her videos are short, but they provide clear instruction and helpful tips for newbies. She also has a number of different yoga styles for you to choose from, including vinyasa flow, and she’s got a class for everything from stress relief to arm balances!
Another great option is Brett Larkin’s YouTube channel, which has received more than 33 million views. Her videos mostly teach vinyasa flow yoga, and her Yoga Sculpt: Yoga for Arms and Upper Body is a particularly challenging workout. You can find her other videos on her website, which has a ton of options for different levels and focuses.
Many fitness and yoga stores have free classes available to customers, including Lululemon. The company is known for its no-fuss yoga and workout clothes, but they’ve also got a solid selection of free online classes for both beginners and advanced yogis. Classes range from 10-minute stretches to hour-long sessions that build strength and flexibility.
If you want to get a more in-person experience, try checking the meetup calendar for your area to see if there’s a yoga group that meets near you. You can also check out the website for Athleta, which sells reliable, no-fuss yoga and workout apparel but also hosts community events in various cities.
For an at-home studio experience, you can use a streaming service such as FitOn to find lots of free yoga videos and other workouts from celebrity instructors. The app is easy to navigate and can be streamed right on your TV. They also have a number of themed full programs that come together to help you achieve specific goals, such as losing weight or building core strength.
For an in-person option, you can visit a senior center to take free yoga classes. The Winter Park Recreation Center, for example, offers gentle yoga, chair yoga, tai chi, and meditation classes that are free for city residents. You can also look for yoga classes at your local gym or community center. Some yoga groups also meet outside of the traditional gym setting, with locations in parks and other scenic areas. You can often find these yoga groups on social media, such as Facebook, or through the community website Meetup.