Whats the Difference Between Running and Training Shoes?

If you have a gym membership, are a frequent gym-goer or like to go for long jogs around the block every now and then, you know that the right shoes can make all the difference when it comes to performance and injury prevention. However, not all shoes are created equal and some have specific features that make them better for certain activities than others.

So, whats the difference between running and training shoes?

Generally speaking, both shoes are designed for fitness and endurance. The difference is that running shoes are more supportive, and provide cushioning for shock absorption when you run or walk.

They are also typically lighter and more flexible than training shoes, so they can be a good choice for those who like to wear their shoes outside the gym.

A lot of people don’t know this, but the shoes you choose can make a huge difference to your overall performance and comfort during workouts. That’s why it’s important to understand the difference between running and training shoes so that you can purchase a pair that will be the best fit for your workout goals.

1. The difference between neutral and stability sneakers

Most running shoes are classified as either neutral or support shoes based on how much support you need. This is largely a personal preference, though it’s recommended that you try on a few pairs before committing to one type of shoe.

2. The difference between zero and low drop (offset) sneakers

Running shoes come in a variety of heel and forefoot offsets, which refer to how far apart your toes are from the edge of the shoe’s base. This is a critical factor to consider when choosing shoes; higher offsets can transfer more strain to the heel while lower offsets shift that load to the forefoot and up toward the knee.

3. The difference between lace-up and Velcro sneakers

Most runners prefer to use shoelaces to secure their shoes, while some trainers prefer to use Velcro. Lace-up shoes tend to offer more support around the foot, and Velcro shoes can be easy to put on and take off.

4. The difference between breathable and moisture-wicking sneakers

As a rule, a pair of running shoes will have more breathable material than a training shoe. This is because a runner’s feet can get sweaty during a run, so they need to be able to keep them dry.

Alternatively, a pair of training shoes can be breathable and moisture-wicking so they can help keep your feet cool and dry during a workout. This helps prevent heat buildup that can lead to blisters or other issues.

5. The difference between a lightweight running shoe and a racing shoe

Both running shoes and training shoes can be used for walking, but the key to choosing the right pair is to think about how often you will be walking, your physical fitness levels and background, and your desired comfort levels. It’s also a good idea to visit a specialist shoe store for advice on what shoes would be best for you.