Whats a Good Size Hula Hoop For Beginners 2?

Hula hooping is an incredible exercise that not only burns calories and tones hips and thighs but also strengthens core muscles. To get the most out of hooping you must choose an appropriate hoop size that complements your body type.

With just the press of a button, this hoop can go from 42″ to 38″, making it perfect for adult beginners. While its tubing may be thinner than what beginners might be used to seeing on beginner hoops, its quality makes up for it in spades!

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Hooping can provide an incredible whole body workout and is an entertaining way to burn calories. Additionally, it helps relax, release stress, and lift mood – plus it makes an excellent social activity with which to connect with friends and family members!

Hooping can help strengthen and tone muscles in your arms, hands, back and shoulders while improving balance, coordination and posture. There are various styles of hooping to suit different interests: tricks/off-body hooping; dancing/exercise. For maximum effectiveness and safety it is crucial that the appropriate size hoop is purchased to avoid injury or frustration when hooping.

Beginners should start out using a lightweight hoop. A lighter model will be easier for beginners to grip with their hands, while it spins faster around their body than heavier hoops. Lighter hoops also make learning how to hoop easier for shorter people and children.

The tubing that composes the hoop also plays a vital role in making hooping easier. There are two primary forms of tubing used for hooping: HDPE and Polypro. Both materials are nontoxic and safe to hoop with; however, HDPE provides greater resilience against winter weather while providing smoother surfaces for body connection.

Once you’ve become adept at keeping the hoop spinning around your waist and hips, you may move onto using heavier hoops. As beginners should avoid prolonged use as this could result in muscle bruising; each weighted hooper offers advice as to when it is safest for use.

The Dynamis Weighted Hula Hoop is an easy and lightweight solution, perfect for first timers. Comprised of six pieces that snap together easily with press and click, each coated in soft foam padding to provide an optimal gripping experience, this hoop comes in various circumference sizes so you can find one suitable to you and your body type.


New hoopers should keep the weight of a hoop in mind when selecting one for hooping. Too heavy of a hoop may limit body movements and make it harder to keep up with its rotations, leading to frustration and potentially making you give up hooping altogether.

An overly light hoop may feel disorienting and unstable, discouraging beginners. Finding an appropriate balance will allow you to gradually develop your skills without overexertion.

At present, there is a range of hula hoops on the market; therefore, it is essential that you choose one which meets your individual requirements. Some hula hoops feature textured ridges which may cause discomfort on wrists and back. While other models feature padding to cushion impact injuries. It is also essential to take into account tubing diameter and weight when selecting your ideal model.

Heavier hoops are ideal for beginners as they will help them understand how to control their bodies with each rotation of the hoop. If you have small frames, a lighter hoop would be easier for your body type and height.

As you progress and develop your skill level, it may be beneficial to start off with one hoop; however, keep in mind that most issues related to hoops tend to lie with their user rather than with the product itself! Don’t be put off if your first one becomes too large; downsizing may be possible as needed.

The Bintiva Weighted Hula Hoop is an ideal starter hula hoop for beginner hoopers as its adjustable weights range from 3.3 pounds up to 5.3 pounds, increasing in 0.3-pound increments. Constructed with six detachable pieces that snap securely together, making this lightweight enough for travel purposes and featuring soft comfort foam padding for impact protection and minimization of soreness from impact.

Tubing Diameter

When selecting a tubing diameter, there are several key considerations. Your size decision will depend on your current hooping skills and anticipated goals; selecting too large of a hoop may make performing basic tricks difficult or tire you quickly; conversely too small of a hoop may feel cumbersome on your arm and break things in your room if it comes off during moves and tricks.

Beginners should opt for a 30″ diameter or smaller hoop when starting out; this will allow them to quickly engage with and develop proficiency with it over time. Furthermore, larger hoops may prove challenging for shorter people or children who require constant movement while keeping up with them.

Heavy hoops tend to move slower and can help beginners build confidence while practicing new moves and tricks. Heavier hoops may also provide greater resistance against winding on an obstacle course course, making them perfect for beginner dancers or those wanting a slower-moving practice session.

Choose a hoop that meets your individual preferences, skills level, height/size considerations and desired types of flow and tricks you want to practice. While no single perfect hoop exists that meets all these criteria, there are various options available that may suit you better; don’t be intimidated to test out different sizes as your needs will continue to evolve as you explore this exciting artform!


Heavy hoops may be difficult for beginning hula hoppers to master and keep up with, putting additional strain on joints when performing tricks and moves that require hand movement. They may also hit things or knock over things in your room when hooping, potentially hitting things over more frequently than necessary and leading to muscle bruising and joint damage – if this applies to you it might be best to opt for lighter hoops to minimize muscle bruising and joint damage.

Beginners to hooping may assume that to learn hoop dance or perform advanced tricks they require a large hoop; however, this isn’t necessarily the case. Instead, the ideal size depends on an individual’s current skill level and goals with their hooping practice; for instance a smaller hoop might work better for off-body hooping which involves moving arms and hands off of body surfaces in order to manipulate hoop off surface of skin.

For beginners, the ideal hoop will be one that fits comfortably around your body and is easy to hold. When starting out we advise starting with a light-weight hoop balanced on waist and hips for optimal balance; once you’ve become proficient with keeping it up without moving arms and legs then heavier hoops may offer more opportunities for exploring tricks and movements.

This hoop is ideal for beginners as it offers an adjustable range of weights so that as your skills advance, more weight can be added gradually to the hoop. In addition, its layer of smooth comfort foam padding helps prevent bruising. Although more costly than others on our list, this one provides greater adjustability both diameter and weight – ideal for gradual introduction into weighted hooping for beginners as well as offering something with additional flair such as its wide variety of colors!