What Vitamins Are Good For Hot Flashes?
Getting the right vitamins for hot flashes is an important part of managing menopause. Vitamins can also help maintain a healthy weight and fight off oxidative stress. Choosing the best supplements for you is a personal decision, so it’s a good idea to talk with your doctor before starting a new supplement. However, it’s also worth noting that some supplements can interact with other medications you’re taking.
Vitamin C is a popular antioxidant and is often touted as a natural cold remedy. But it’s also been proven to ease hot flashes. This is due to the fact that it helps to strengthen the blood vessels, which can reduce the amount of heat that gets in. It’s also helpful for wound healing and for iron absorption.
Vitamin B-6, or folate, is another vitamin that may help with hot flashes. You’ll find it in foods like shellfish and low-fat milk. The recommended daily dosage for women over 50 is 1.5 mg. Taking a 1.3-mg supplement every day could help reduce the number of hot flashes you experience.
Lignans are a type of phytoestrogen, which are natural compounds that are found in flax seeds. While flax seeds may not directly treat hot flashes, they may help with other menopausal symptoms. They may also decrease the risk of breast cancer. Other supplements that are known to have similar effects include dong quai and red clover.
Another popular supplement is black cohosh. It’s a perennial plant that is native to North America. Black cohosh has been used for a variety of health conditions, including menopause. Despite the widespread use of this supplement, it hasn’t been studied for liver damage.
One other common supplement is oxybutynin. Oxybutynin is used to treat urinary problems, but it’s also been used to relieve hot flashes in some women. If you decide to take oxybutynin, you’ll want to be careful not to develop edema, which can lead to a condition called endometriosis.
Vitamin E is a good option for many women who are experiencing hot flashes. It’s a powerful antioxidant that protects the body from cell-damaging free radicals. Additionally, it can improve the health of your heart, reduce inflammation, and protect your brain. Taking it regularly can significantly reduce the number and severity of hot flashes you have.
For more information, visit the American Women’s Health Association. Aside from promoting the health of your heart, Vitamin E is an excellent supplement to take during menopause.
In addition, there are many alternative treatments for hot flashes, such as cognitive behavioral therapy (CBT), hypnosis, and mindfulness meditation. These approaches can be very effective, although some may have unpleasant side effects. Some of the common side effects are dizziness, dry mouth, and constipation.
Hot flashes are a normal part of menopause. While they can be very bothersome, they usually go away on their own over a period of several years. However, you’ll need to seek professional medical help if the symptoms persist.
If you’re looking for a supplement that may help with your hot flashes, it’s a good idea to talk to your doctor about options. Remember that some supplements, such as evening primrose oil, have been associated with nausea, diarrhea, and blood clots.