In the world of Buddhism, tea is a major part of daily life, and the Dalai Lama is no exception. He is one of the most famous Buddhist figures in the world, but he also follows very strict eating and drinking rules.
The most common foods that Dalai Lama eats are porridge, bread, and tsampa. Tsampa is a type of flour that is made from roasted barley. It is also used in rituals and is a popular staple of the Tibetan diet.
One of the most important reasons that Dalai Lama eats tsampa is that it is considered a vital part of the cultural identity of the Tibetan people. Usually, the tsampa is mixed with tea. This makes it easier for the drinker to feel refreshed, and can help restore the psycho-physiological energies of the body.
In addition to tsampa, the Tibetans often enjoy yak butter tea. This tea is creamy and fatty, and is the specialty of the Tibetans. To make it, dark tea is mixed with yak butter. The yak butter gives the tea a nutty flavor. Adding milk to the tea adds another layer of creaminess. However, it is also very expensive.
For lunch, the Dalai Lama usually eats a momo, which is a dumpling that is filled with meat or vegetables. After lunch, he has tea, then a two-hour meditation session. Finally, he goes to sleep around 7 p.m.
When he’s not in Dharamsala, he also travels frequently. Whether it’s for media appearances or to hold audiences, his schedule is very busy. Some of his travels may take him outside the state of India. If it’s raining, he may walk on a treadmill. While his schedule is very hectic, it is very well-maintained.
One of the most interesting parts of the Dalai Lama’s lifestyle is his food habits. Although he eats vegetarian, he does enjoy meat occasionally. According to his schedule, momo should be served at least three hours before midday, and he should not eat solid foods after midday.
Aside from these regular meals, the Tibetan Buddhist leader also takes walks during his daily routine. He usually does his walking in the afternoons when it’s nice out, although he also does his walks on the treadmill when it’s raining.
He has a very rigorous meditation schedule. Even if he doesn’t get much sleep, he will still meditate for at least seven hours a day. Throughout his day, he takes a break to pray, meditate, and do prostrations. His prayer time is longer than the average person’s.
While the Dalai Lama’s daily routine is quite busy, he keeps his sleep schedule on point. He wakes up every morning at three a.m., and his last meal of the night is at seven p.m. On the days that he doesn’t have a lot of travel, his schedule may be a little more relaxed. During the evening, he eats dinner at five o’clock and sits down for evening prayers and meditation.