If you have diabetes, you’re probably looking for answers to the question of what should I eat if my sugar is high. This is an important question for anyone who suffers from the disease because it can cause complications in the body. You want to make sure that you’re eating a healthy diet and exercise regularly to keep your blood glucose levels in check. Also, you might need to make some adjustments to your medication regimen. For example, you might need to adjust your insulin dose during mealtime. It’s also a good idea to stay hydrated. Increasing your water intake will help your body flush out any extra glucose.
Whether you have type 1 or type 2 diabetes, there are a variety of foods you can eat that will help you lower your blood sugar. However, you should always check with your doctor before starting any new diet plan. Some of these include whole grains, fruits, vegetables, nuts and legumes. These foods are higher in fiber, which can help you to digest them more efficiently. They also tend to have less of an impact on your blood glucose level.
If you’re trying to keep your blood sugar at an optimal level, it’s best to avoid refined starches, such as white bread, and high-fat meals. Refined carbohydrates act like sugar when they’re absorbed into your system, so they increase your blood sugar more quickly than their whole-grain counterparts. Likewise, saturated fats have a much longer time to be absorbed into your system. Ultimately, you will feel unsatisfied after a meal that includes these types of ingredients.
One of the best ways to maintain stable blood sugar levels is to eat foods that contain antioxidants. Antioxidants are known to lower inflammation, which can contribute to diabetes. Berries, in particular, have been shown to have a positive effect on lowering the risk of kidney failure and other diabetes-related complications. Interestingly, they’re also a great source of vitamins and minerals. A small handful of these can help to bring your sugar levels back into the normal range.
A handful of nuts can also be a good choice. Nuts are packed with protein and fiber, which helps to slow down the absorption of carbohydrates. And while they do contain calories, they’re also a good source of healthy fats.
The most important thing to remember when it comes to choosing what to eat if your sugar is high is to choose a variety of different types of foods. Choosing a balanced meal consisting of a wide array of nutrients will ensure that you don’t have to rely on medication to control your blood sugar.
A few other tips for lowering your blood sugar include limiting alcohol, staying hydrated and maintaining a consistent exercise regimen. All of these are important to maintaining a healthy lifestyle, and they can all be beneficial for diabetics. Even if you don’t have diabetes, you may find that your blood sugar levels will benefit from more exercise. There are many forms of exercise, from weight lifting to walking to hiking, which can help you maintain a balanced diet and keep your blood glucose levels in check.