What Makes You Really Hyper?
What Makes You Really Hyper
You feel so focused and absorbed in everything you do that people can’t help but notice. It may even become a problem at work or school, and it can make you hard to get along with.
Your doctor will need to determine if you have ADHD or some other type of disorder. If you have ADHD, the medications that treat it can help control your hyperactivity. But if you have another issue, your doctor may need to refer you to a mental health specialist for treatment.
The first thing your doctor will want to know is when you started feeling hyperactive, and when it began to interfere with your life. They’ll also want to know about any changes in your health, and whether you’re taking any drugs.
This symptom is not dangerous and can be eliminated by reducing stress, getting good sleep, and regularly deep relaxing. It’s a normal symptom of anxiety that is caused by overstimulation in the body.
Identify the underlying causes of your anxiety and learn how to address them (see Anxiety in Children). This will help you reduce the frequency of this symptom and its negative impact on your life.
What Makes You Really Hyper
Those who have high levels of adrenaline in their blood, which is produced when they feel anxious or stressed, often have a natural tendency to be hyperactive. It is a normal coping mechanism, and no one is going to beg you not to walk around when you’re anxious, but if it becomes a habit, it can take a toll on your physical and mental health.
Some people with this symptom are more susceptible to developing other anxiety symptoms, including panic attacks. This is because the heightened alertness triggers the “fight or flight” response.
You may have a tight stomach feeling, lightheadedness, or unsteady movements when you’re hyperactive. You can also experience muscle stiffness, tension, or pain. You may have frequent urination when you’re feeling hyperactive.
It can also lead to other signs of hyperactivity, such as a racing mind or restless legs. You can also have hot or cold flashes and tingling sensations.
The best way to prevent this symptom is to get regular good sleep, eat well, and avoid things that can stimulate your body. This will help you reduce your stress and cortisol level, and the feeling of being hyper-alert can lessen over time.
Your doctor will prescribe medication for you to take if you have ADHD, which can help you stop feeling so hyperactive and prevent future problems. Your doctor can also help you develop a treatment plan.
You may also have to find out how to use your hypersensitivity to your advantage, like noticing and reacting to what’s happening in other people’s lives, instead of taking it personally or making it worse. This is a difficult thing to do, but it’s crucial for your well-being and mental health. It’s a skill that you will need to practice and improve over time, but it can be useful in some situations.