What is the Root Cause of Panic Attacks?

What causes panic attacks?

If you’re dealing with frequent bouts of anxiety, it may be time for professional help. Fortunately, there are treatments available which can reduce their frequency and impact.

Genetics, stress and other factors may all play a role in the development of panic disorder. People who have a history of anxiety or other mental health conditions are especially susceptible to this problem.

Some individuals may be more vulnerable than others to panic disorder, but all should know that this condition is treatable and manageable.

Treatments for panic disorder may include therapy, medications and lifestyle adjustments.

Cognitive behavioral therapy (CBT): This type of therapy works on changing your thoughts and behaviors that cause or sustain anxiety. By altering your mindset, you can alter how you react to triggers, potentially avoiding panic attacks from recurring.

Deep breathing and other relaxation techniques: These exercises help to relax the nervous system, which may reduce symptoms during an attack. Deep breathing sends a message to the brain that there’s nothing to fear and it also lowers your heart rate.

Gaining awareness of Your Symptoms: Being informed about what goes on during a panic attack can make you less fearful, making it simpler to handle the situation when it occurs.

Identifying Your Triggers: Be aware of any patterns or situations that could potentially set off an attack, such as being around loud noises, certain foods and drinks or physical activities. Making a list of these triggers ahead of time will help you prepare for such an occurrence and prevent them from happening when possible.

Exercising Regularly: Exercise can help you stay physically fit and may reduce the likelihood of experiencing a panic attack.

Quit Smoking: Smoking increases your vulnerability to panic attacks. If you’re a smoker, talk with your doctor about ways to reduce or even cease your cigarette usage.

Try some relaxation methods: Meditation, deep breathing, yoga or guided imagery can all be effective tools for managing your anxiety levels.

Practice mindfulness: This technique encourages you to pay attention in the present moment and stay focused on your goals and values. It’s a natural anti-anxiety method that may also improve sleep quality.

Finding Support Groups: If you’re experiencing this difficulty, it is essential to find people who can empathize with your feelings. Joining a support group allows for sharing experiences with someone who understands what you are going through and offers hope for the future.

Get Regular Sleep and Eat Healthily: Studies have indicated that eating well, getting enough sleep and exercising can help manage anxiety levels. Eating foods such as whole grains, fruits and vegetables with little processed sugar in your diet may make you feel better and reduce the likelihood of experiencing a panic attack.

Understanding the Root Causes of Your Anxiety: Oftentimes, anxiety arises from something in either childhood or adult life – whether it was physical abuse, neglect or emotional trauma. Dealing with these issues can be a monumental challenge.