Uric acid levels can be managed through diet, exercise and certain natural treatments. Avoid red meat and shellfish; drink lots of water; and get enough vitamin C.
Oatmeal, bananas and grains such as jowar and bajra contain high-fiber foods that may help lower uric acid. Other remedies for treating it at home may include green tea, French beans juice or baking soda.
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Apple Cider Vinegar
ACV can provide an effective natural remedy to high levels of uric acid in the body. Due to its alkaline properties, ACV helps control accumulation by dissolving crystals so your kidneys can more easily flush them away from your system.
Apple cider vinegar is created by mixing crushed apples with yeast, breaking down their sugars into alcohol, then adding bacteria that transform that alcohol into acetic acid. At the bottom of any unfiltered bottle of apple cider vinegar is what’s known as its “mother”, an accumulation of nutrients and enzymes including potassium, vitamin C and probiotics – offering numerous health benefits in one drink!
Apple cider vinegar may help promote weight loss by regulating blood sugar and lowering cholesterol. One study conducted showed that participants who took two tablespoons per day before meals experienced better results with weight loss than those who didn’t drink the vinegar. Furthermore, its acetic acid may block enzymes responsible for digesting starch-rich foods, thus decreasing your blood sugar after consuming them.
Drinking too much apple cider vinegar could damage your teeth and irritate the lining of your throat, so it is wise to mix ACV with water before drinking it directly. Furthermore, applying ACV directly to the skin could result in chemical burns; some beauty websites suggest diluting vinegar with water before applying to hair and skin to decrease risk of burns.
Important to keep in mind is that ACV may interact with certain medications, including diuretics and laxatives, so always consult your physician prior to trying this remedy. Furthermore, large quantities of ACV could significantly lower potassium levels (hypokalemia) to dangerously low levels.
Uric acid is produced when our bodies break down purines found in foods such as beef, pork, fish, poultry, shellfish and various beans. When levels of uric acid rise too much for their bodies to handle properly, crystals may form and lead to the painful condition known as gout; high concentrations may even result in kidney stones in some individuals. Home remedies for gout may include avoiding foods high in purine content while drinking plenty of water and taking medications to lower uric acid levels.
Drinking lemon juice regularly can help maintain normal uric acid levels in your body. Mix half a lemon with turmeric and apple cider vinegar in hot water, and drink this two to three times each day as part of an anti-uric acid regime. This will keep uric acid at an acceptable level.
Citrus fruits may help lower uric acid levels. They’re high in Vitamin C, which works to dilute uric acid levels in your bloodstream and dilute its concentration in urine samples. Also try eating the skin of citrus fruit because this contains antioxidants which may aid in fighting inflammation.
Consume foods rich in Vitamin C and potassium such as bottle gourd, ash gourd, pumpkin, and zucchini as a natural way of controlling uric acid levels. In addition, drinking plenty of water as well as taking potassium-rich supplements may also be effective in doing this.
Though home remedies may help regulate uric acid levels, always consult your doctor first before trying them. Untreated high uric acid levels can lead to serious joint and bone conditions including gout or kidney stones if left untreated; in the case of a flare-up try resting until pain subsides.
Baking soda (sodium bicarbonate) has numerous health benefits that range from relieving acidity in the mouth and stomach to improving kidney function, fighting body odor, improving kidney function and altering autoimmune activity. Baking soda also contains mild bleaching properties which may help fade marks or spots from skin surface; mix baking soda with water, lemon juice and turmeric to form a paste for direct application on affected areas for several minutes at a time.
A small clinical study concluded that taking baking soda may enhance performance during high-intensity sports and exercise by decreasing acidity levels in working muscles. This helps decrease fatigue while increasing endurance; however, this solution should not replace prescribed medication during treatment.
People living with chronic kidney disease may use baking soda to slow the rate of decline in their kidney function. A 2019 clinical study published in Journal of Nephrology discovered that those who took sodium bicarbonate had significantly slower rates of progression to end-stage kidney disease compared to those who didn’t take any.
Start slowly by mixing 1/8 teaspoon of baking soda in 20 ounces of water and gradually increase it up to 1/4 teaspoon a day, drinking this solution several times each week or as directed by your healthcare provider. Do not exceed this dosage, as excessive consumption may alter blood chemistry levels and interfere with medications.
Other home remedies for uric acid include restricting alcohol intake, quitting smoking and increasing vegetables intake. If you suffer from gout, try eating foods rich in potassium that help to lower uric acid levels while drinking plenty of water as this will keep the condition under control.
Cold-Pressed Olive Oil
Uric acid is produced when our bodies break down purines found in foods like red meat, shellfish, green peas, anchovies, spinach and mushrooms. People suffering from high uric acid may find relief by restricting these foods and drinking plenty of water; however, this should never replace professional treatment.
Cold pressed olive oil should always be preferred over refined varieties as it has undergone minimal processing, keeping more of its health benefits intact such as helping lower uric acid levels and monounsaturated fatty acids that may help lower risk for cardiovascular disease and reduce oxidative stress on cells in your body.
Be mindful that there is considerable fraud in the olive oil industry; many “cold pressed” oils may actually be low-grade processed oils with misleading labeling. Therefore, when purchasing olive oil it’s wise to choose an organic non-GMO variety from a reliable source.
Diets rich in fruits and vegetables are an effective way to lower uric acid, with specific foods known to do this being pears, apples, kale, broccoli, cauliflower, asparagus and leafy greens being particularly effective at doing this. Alcohol and sugary beverages should also be limited as these may contribute to elevated uric acid levels.
Hibiscus and dandelion have both been proven to help lower uric acid levels, with tea made by steeping dried hibiscus flowers in hot water, while extract or tea from these herbs is often prescribed to treat gout. Furthermore, those experiencing problems related to high levels of uric acid should consider taking vitamin C supplements, which has also been proven effective at decreasing these levels in some people.
Fresh Vegetable Juices
If you suffer from high uric acid levels, there are natural home remedies that may help. These include apple cider vinegar, lemon juice and baking soda; additionally it’s important to drink lots of water so your body flushes out any extra uric acid from its system.
Consume fresh vegetable juices that contain numerous vitamins and minerals for an alternative approach to managing uric acid levels. You can either make your own with a juicer, buy from stores, or use fruits to sweeten it further. Some of the best vegetables to help lower uric acid include carrots, beets and cucumbers.
Foods low in purines should also be consumed, including meats like beef, pork and lamb as well as fish and shellfish that contain high concentrations of purines. Cauliflower, red cabbage and leafy green vegetables contain lower purine concentrations if possible – try drinking juices made from these vegetables instead of meals rich in purines!
Supplements that reduce uric acid are also recommended, including Vitamin C and cherries as effective means. Alcohol consumption and sleeping late can both exacerbate your condition, increasing uric acid production. To achieve the best possible outcomes when it comes to managing gout symptoms, avoid drinking alcohol and sleeping late – both can worsen symptoms significantly.
Uric acid levels can rise due to any number of reasons, but they’re usually manageable by making lifestyle adjustments. You could try increasing physical activity, drinking more water and adopting a healthy diet; you might also enjoy drinking coffee in moderation and sleeping at regular times or using stress reduction techniques to ease anxiety or depression.