Wine can be an enjoyable social beverage as well as offering numerous health advantages. The ideal wines should contain low levels of sugar and high antioxidant levels for optimal consumption.
Resveratrol, an antioxidant present in wine, has been linked with heart health and an extended lifespan. But which type of wine should you drink to stay the healthiest? You might be amazed.
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1. Pinot Noir
Your favorite glass of pinot noir or merlot may not only satisfy your palate, but science is just beginning to unveil its health benefits. From cardiovascular protection to brain enhancement, red wine has proven its worth as an anti-oxidant rich food – rich with resveratrol which provides numerous health-promoting properties – yet not all red wines contain equal levels of health-promoting compounds based on grape variety, winemaking process and soil nutrients where vines grow – which all play into how much you may benefit from consuming wine.
Healthier wine options include those low in sugar, alcohol and sulfites content and are high in resveratrol content. Fortified wine, dessert wines or those labeled dolce or demi-sec are best avoided, as these typically contain higher levels of residual sugar resulting in more calories consumed.
Pinot noir thrives in cooler climates and top producers worldwide – from Burgundy and Sonoma Coast in California, Oregon’s Willamette Valley in Oregon and New Zealand’s Central Otago in New Zealand – produce wines with lively cherry and red currant fruit flavors balanced by subtle floral aromas and earthy undertones reminiscent of mushrooms or damp forest floors.
When selecting a bottle of Pinot Noir, aim for one with high levels of resveratrol and other polyphenol compounds – these have been suggested as effective ways of combatting cardiovascular disease, maintaining brain health and keeping an ideal gut microbiome balance.
Reach for wines that feature low glycerol (the naturally-occurring sugar found in all fruits), moderate alcohol levels (women should limit themselves to five ounces per day and men to ten), and were produced by high-quality producers with care given to where the grapes came from. To find such wines easily.
Yering Station in Victoria’s Yarra Valley produces this robust yet medium-bodied red wine that’s both refreshing and satisfying – this tannat boasts notes of juicy blackberry, pomegranate, plum, chocolate, savory spices and an unforgettable aftertaste that pairs beautifully with herb-dusted pork loin or parmesan-crusted pan-seared Dover sole dishes.
Merlot wine has long been associated with multiple health benefits for moderate drinkers. Research shows it to be especially heart-healthy, helping lower cholesterol and protecting against blood clots while providing versatile flavors ranging from rich smokiness to soft plummyness, making it one of the most versatile varieties and often chosen as it pairs well with various dishes.
This wine grape boasts high concentrations of resveratrol, an antioxidant that reduces bad cholesterol and blood pressure while protecting against heart disease and dementia. Resveratrol has also been found to boost metabolism and insulin sensitivity while research suggests it also helps improve bacterial linings of large intestines while encouraging good bacteria. In addition, its content of melatonin can aid sleep quality.
Merlot wine boasts many health advantages, including being low in calories to prevent weight gain and enhance metabolic function. Plus, its antioxidants fight free radicals known to damage cells and cause chronic diseases.
Malbec grapes contain anthocyanins, resveratrol, polyphenols and flavonoids which have many health-promoting benefits for cardiovascular wellbeing. Malbec wines boast unique aromas that range from citrusy fruitiness to earthiness – perfect for optimal cardiovascular wellbeing!
Rose wine is an inviting and light wine, featuring citrus, melons or red fruit notes. Crafted worldwide using red and white grape varieties – the United States, France, Spain Italy Chile being among the highest producers. Rose contains anti-inflammatory compounds called resveratrol and polyphenols which support weight loss efforts while supporting immune function.
Wine has many health advantages when consumed responsibly; however, choosing the appropriate bottle for yourself is key to its effectiveness. To optimize health benefits from drinking wine responsibly, choose dry over sweet varieties and limit yourself to four or six ounces daily; any more may lead to elevated blood pressure, cholesterol levels and heart disease as well as poor sleep quality. Also avoid fortified wines labeled dolce sec or semi sec as these contain more sugar.
3. Cabernet Sauvignon
As well as its heart-healthy resveratrol properties, cabernet sauvignon contains powerful antioxidants that fight disease and lower bad cholesterol levels. This rich wine boasts bold flavors of dark fruit, cassis and black cherry that pair perfectly with meat dishes, cheeses or lighter meals like vegetables and fruits – though its full-bodied body may often make it less sugary than other red wines.
Wine can be an effective coping mechanism, but should only be consumed in moderation. Too much alcohol can lead to sleeplessness, hypertension, liver damage and even digestive issues if overdone – for men it should be five-10 ounces with each meal; women can drink four-10 ounces.
Cabernet Sauvignon is one of the world’s most beloved wine grapes, grown across every wine-producing region in which it’s found. While used commonly as part of blends, its pure variety boasts robust and bold flavor notes such as ripe berries, black currant and anise.
When choosing a bottle of wine for yourself, take into account both the quality of grapes used and style of winemaker. A cabernet sauvignon from an exceptional wine region will bring extra smoothness and velvety texture; additionally, an experienced winemaker may utilize oak barrels for aging to increase complexity of their vintage.
If you prefer non-alcoholic wine, opt for de-alcoholized wines made from real grapes that still provide all of the antioxidant benefits as regular wines minus any of the alcohol content. There are various brands of de-alcoholized wines online and they can even be shipped right to your door!
Pinot noir, merlot and cabernet sauvignon wines offer some of the greatest health benefits when it comes to wine consumption, although any red wine contains some amount of resveratrol. Wine may provide an effective and pleasurable way to unwind after an exhausting day; why not give one of your bottles a try today?
The grenache grape is one of the unsung heroes of winemaking. This versatile grape is often featured as part of blends from France, Italy and Spain (as well as in the US) as well as appearing as stand-alone bottles – often adding bright red fruit with garrigue-like herbal tones as well as spice notes to wines with its presence.
As with pinot noir, grenache wine boasts high levels of polyphenols and antioxidants when fermented with extended skin contact, making it a good option for heart-healthy wine enthusiasts looking for a heart-friendly beverage option. Though it might not boast the same levels of resveratrol found in its counterpart (pinot noir), drinking grenache can still bring significant health advantages, including reduced risks associated with heart disease and diabetes.
Modesty is key when it comes to wine and its health benefits, while an occasional glass may offer considerable advantages. But excessive drinking can have detrimental side effects; excessive intake can increase blood pressure levels, weight gain and heart issues.
Grenache wine is known for being medium-bodied and smooth with low to moderate alcohol levels, characterized by fruit-driven characteristics like jammy red and dark fruits balanced with spices such as black pepper, cinnamon and star anise.
Ggrenache may not be a well-known variety on its own, but it’s found in numerous red wine blends such as Cotes du Rhone and California red blends. This wine pairs nicely with food such as grilled pork loin, hearty vegetables like roasted eggplant or spicy dishes such as kimchi or hot salsas.
For those unsure which red wines to select, experimenting with different styles might help. When searching for healthy wines to drink, those which contain lower sulfites and sugar levels, less than 14% alcohol by volume (ABV), and contain resveratrol should be chosen – try Pinot Noir, Merlot Cabernet Sauvignon or blended varieties such as the 2014 Kapcsandy Family State Lane Vineyard Roberta’s Reserve ($450). Those seeking something bolder might enjoy trying a Petite Sirah which offers complex herbal and spice flavors alongside chocolate-rich chocolate fruits like chocolate-fruit combinations that contain more resveratrol-rich chocolate fruit flavors.