Uric acid is produced when your body breaks down chemicals known as purines, typically dissolving in blood, passing through kidneys and exiting via urine.
But when levels become too high, too much uric acid can form crystals which settle in joints causing gout. Luckily, there are natural ways to help regulate uric acid levels.
Table of Contents
1. Get plenty of water
Uric acid is a waste product produced when purines found in certain food and beverages break down in our bodies, normally dissolving in blood and being eliminated through urine. If levels become excessively high however, crystals may form in joints leading to painful arthritis conditions like gout. There are ways of naturally lowering this substance; lifestyle modifications and eliminating purine-rich foods are effective approaches.
Drinking plenty of water helps your kidneys flush out uric acid faster, so be sure to carry around a water bottle so you can sip throughout the day. Avoid drinks containing fructose like sodas; their fructose-rich fructose is quickly absorbed by the body and could raise your uric acid levels significantly.
Apart from drinking enough water, exercise should also be part of a daily regimen to promote overall health and help shed unwanted weight, thus decreasing uric acid levels. Aim for 30 minutes of moderate intensity physical activity most days of the week to keep acid levels down.
Eat more fruits and vegetables naturally to reduce uric acid levels; these contain important body-friendly vitamins A, C, and K that can help bring down uric acid levels. Add them to your diet regularly – particularly those low in fat content – plus fish, poultry and lean meats such as lean pork loin.
Add celery seeds to your daily diet for added benefits: they’re abundant with Omega-6 fatty acids and other diuretic oils that may help lower uric acid levels while simultaneously decreasing inflammation in your body and making you feel hydrated.
Uric acid is a natural waste product produced by your body that can build up in your bloodstream and lead to painful inflammation known as gout. By eating healthily and participating in regular physical activity, it’s possible to naturally lower uric acid levels and avoid further flare-ups of this condition.
2. Eat a low-purine diet
A diet low in purines may help to decrease high uric acid levels, reduce kidney stones and lessen risk for gout flare-ups, as well as maintaining a healthy weight, chronic inflammation and high blood pressure. Before beginning this type of regiment, consult with your healthcare provider in case your health increases your uric acid levels; otherwise consult your physician first before undergoing such changes.
Purines are natural compounds found in some foods that break down to form uric acid in the body, leading to crystal build-up in joints or kidney stones, ultimately leading to gout or kidney stones. A diet low in purines limits certain food items like meat, fish, shellfish, pork anchovies beans mushrooms spinach beer.
An eating plan that’s healthy, well-balanced and rich in fruits, vegetables, whole grains, low-fat dairy and lean meats is vitally important to anyone living with a chronic health condition that increases uric acid levels. Eating plenty of fruits, veggies, whole grains, low-fat dairy and lean proteins can help lower uric acid levels while decreasing your risk for gout or other medical issues.
At least two servings of fish per week is advised, as it provides essential omega-3 fats that may help lower uric acid levels and can relieve gout symptoms. Organ meats such as liver, kidney and sweetbreads contain high concentrations of purine; instead choose vegetable proteins like beans, lentils, tofu and unsalted nuts and seeds which won’t increase uric acid levels or worsen your symptoms.
Limiting alcohol can also help lower uric acid levels. Alcohol increases purine levels in your bloodstream, prompting your body to produce more uric acid than it normally would and hindering its natural removal from your system. It may even interfere with its flushing capacity.
Strive to drink at least 16 eight-ounce glasses of water daily and avoid beverages containing an abundance of sugar or artificial sweeteners that could impede your body’s ability to flush uric acids effectively. A diet rich in fiber foods could also prove helpful; they’ll speed up uric acid removal while helping prevent excess buildup.
3. Avoid alcohol
Uric acid is produced when our bodies break down substances called purines. Liver, anchovies, mackerel, dried beans and peas, beer as well as immunosuppressant medications all contain purines; usually this waste product dissolves in blood before traveling through kidneys to kidneys for excretion through urine – however when levels increase too rapidly or production exceeds removal, uric acid can accumulate in joints leading to painful arthritis known as Gout.
Alcohol increases uric acid levels due to its high purine content and because your body must work hard to break it down and excrete it from your system. Furthermore, too much drinking may lead to dehydration which further impedes its ability to get rid of excess uric acid levels from your system.
Other substances that can increase uric acid include sugary sodas, fruit juices and energy drinks, red meat and processed pork products that contain proteins that turn into uric acid when digested by our bodies; furthermore, they often contain too many calories which contributes to weight gain – another factor which contributes to an increase in uric acid levels.
Some home remedies can help lower uric acid levels, including eating low-purine foods and drinking plenty of water. But, diet, exercise or lifestyle changes cannot replace medication to manage uric acid levels effectively.
Talk with your physician about creating a healthy eating plan for gout or other conditions associated with high uric acid levels. He or she may prescribe medicines to lower these levels further.
Uric acid is produced when your body breaks down purines, or important chemical building blocks found in purine molecules. Under normal circumstances, uric acid dissolves in blood, passes through kidneys, and leaves your system via urine; however, if too much uric acid builds up or kidneys fail to filter it effectively enough it may build up and form crystals that settle into joints, causing painful gout attacks. Medication can help lower uric acid production; diet and exercise may help relieve symptoms while also helping prevent future attacks from reoccurring.
One of the key steps you can take to lower uric acid levels is drinking plenty of water. Staying hydrated will flush excess uric acid out through urine and make it easier for kidneys to eliminate it from your system. Aim to drink at least eight glasses a day; increase this number if you engage in physical activities or live in hot climates.
Another effective strategy for lowering uric acid levels is eating a low-purine diet. High-purine foods, such as red meats and sweets, may increase uric acid levels. Conversely, eating foods such as whole grains, vegetables, and fruits with lower purine counts is shown to decrease them. It is recommended to refrain from drinking alcohol as alcohol consumption can significantly raise uric acid levels.
Studies have also suggested that increasing your vitamin C consumption could help lower uric acid levels. Speak with your physician regarding how much Vitamin C to take to get this benefit.
Diet and exercise alone cannot replace medications prescribed by your physician as an effective means to lower uric acid levels, though together these approaches may significantly alleviate gout or other conditions aggravated by high uric acid levels.
Regular check-ups can help determine your uric acid levels and identify potential issues early. Losing weight may also help decrease uric acid levels and enhance quality of life.