What is the Difference Between Natural and Organic Chicken?

You may be wondering what the difference is between natural and organic chicken. There are many ways to tell. Read about Myoglobin content, Free-range, Cage-free, and Nutritional value. Then make your own decision. You will be able to tell if your chicken is healthy.


A free-range chicken is a chicken raised without antibiotics or hormones and with access to fresh air and pasture. It also has less exposure to pesticides and other harmful substances. Organic chickens are also raised without the use of genetically modified feed. Because of these benefits, organic chickens have significantly higher nutritional value and are better for the environment. Organic chickens are also not overcrowded – they need at least one square foot of space per bird.

If possible, try to visit the farm where your food is grown and see for yourself how they raise their animals. If you can’t visit a farm, be sure to watch videos of the animals to see what kind of living conditions they experience. One example is an Intercept article on Mary’s Chicken.

When purchasing chicken, make sure to ask if it is free-range or organic. This distinction is crucial because it affects the nutritional value of the chicken. Organic chicken is grown without chemicals, and free-range chickens don’t get antibiotics. As a result, you’ll have healthier meat and eggs.

Free-range chickens spend more time outdoors and have a higher nutritional value than caged chickens. They may also have lower fat, zinc, and protein levels than their caged counterparts. The difference between free-range and organic chicken is largely one of the method of raising chickens, but you should still opt for the free-range variety if you’re concerned about how it’s raised. For example, you should buy a chicken that has a Certified Humane Free-Range seal.

In addition to being healthier, organic chickens have more omega-3 fatty acids. Furthermore, compared to non-organic chickens, organic chickens have lower food-poisoning rates.


There are many advantages to raising a cage-free chicken. The hens don’t have to be tied to wire and can freely roam around their hen house. Cage-free chickens also have more space to nest and have access to perches and nesting boxes. This is an important consideration if you are considering raising chickens for meat and eggs.

Building a cage-free chicken farm is not an overnight project. It can take up to six months to get it up and running. In addition to sourcing the chicken, you’ll also have to raise the chicks. While conventionally-raised chickens can cost $8 to $30 per bird, cage-free chickens can be significantly cheaper. While converting an existing coop to a cage-free one can reduce the cost by a significant amount, it can also take several months and be challenging to adjust to the new methods.

Moreover, cage-free chickens produce eggs that are far healthier than eggs from caged animals. The lack of room and access to perches, scratching areas, dust baths, nest boxes, and other necessities in conventional cages prevents hens from engaging in their natural behaviors. Cage-free chicken eggs are also cheaper than conventional eggs. Despite the lower cost of cage-free eggs, the labor involved in raising them is more than double that of conventionally-raised chickens.

Moreover, cage-free chickens can be used in many recipes. For instance, the Stella’s Essentials Cage-Free Chicken & Ancient Grains recipe combines chicken with healthy grains such as brown rice, oatmeal, quinoa, and millet.

Myoglobin content

The color of your meat is a good indicator of its myoglobin content. Raw chicken meat contains about 0.05% myoglobin. The meat from the leg and wings is darker than the meat from the rest of the body. The color of the meat also depends on the muscle that the animal used when it was alive.

The color of chicken breast is determined by its myoglobin content. In comparison, pork and veal are white and have a lower myoglobin content. Fish, on the other hand, is white and has no myoglobin at all. Myoglobin is a critical component of red blood cells because it transports oxygen throughout the body.

Myoglobin has three natural colors, each depending on the amount of oxygen the animal is exposed to. The meat will appear purple or red if it doesn’t get oxygen. This is common in vacuum packaged meat and in retail displays. On the other hand, oxymyoglobin looks bright red. In addition to red, meat can also appear tan or brown when oxygen is present but is not enough to change its color.

Myoglobin is a type of protein found in the muscles of vertebrates, which plays important roles in oxygenation of the tissues and nitric oxide signaling. In addition, many species of myoglobin are an important source of bioavailable iron. By using a viral vector delivered by the bacterium Agrobacterium tumefaciens, researchers were able to produce human myoglobin. The protein was found to have several important functional properties and could be produced in a cost-efficient manner.

Nutritional value

Nutritional value of natural and organic chicken is important to know when choosing your protein source. One serving of Simple Truth organic, natural chicken breast contains 110 calories and 1 gram of fat. It also has 25 grams of protein, 0 grams of sugar, and 0 grams of dietary fiber. However, keep in mind that it contains 80 milligrams of cholesterol per serving. In addition, the product contains a small amount of vitamin C and iron and does not contain a large amount of calcium.

Nutritional value of natural and organic chicken may differ slightly, but in general, the difference between the two is minimal. Chicken has a high content of protein (27.6 g per 100 grams), and contains less saturated fat and cholesterol (88 mg per 100 g). It is also rich in vitamin B12, niacin, pantothenic acid, and vitamin E.

When buying chicken, it is important to read the label to determine if it contains antibiotics or preservatives. Organic chicken is not allowed to be treated with antibiotics or hormones in the US. However, non-organic chicken is often treated with antibiotics in order to protect the birds from disease and infection.

Organic chicken meat has higher levels of PUFA than its regular counterpart. This difference may be due to differences in management practices. However, compared to natural chicken meat, organic chicken has less sodium than its regular counterpart. Both chicken types are naturally low in fat. This is why they’re a good choice for people who want to be healthy.


The cost of natural and organic chicken differs largely between stores. Whole chickens from Whole Foods cost around $4.50 per pound, while non-organic chicken costs around $2.75 per pound. On average, an organic whole chicken will cost you about $14 to $28 per pound, though you can find cheaper cuts elsewhere.

If you want to make the switch to organic chicken, you can find it at local wholesale clubs and farmer markets. You can even buy it at your local grocery store, which usually has a large variety of products at reasonable prices. Whole chicken is always cheaper than pieces, and you can even freeze it to use later.

Unlike non-organic chicken, natural chicken is raised without antibiotics and GMO feed. It must also have access to outdoor space. However, laws do not specify how long or how large the chickens must spend outside. Organic foods are also more expensive than conventional meat and poultry because the certification process costs farmers money, which they pass on to consumers.

If you want organic chicken, the first step is to check the farm’s certification. Organic certification requires annual inspections and guarantees the chickens have access to fresh air and shade. Organic chickens do not receive preventative antibiotics, but they may receive antibiotics for illnesses and injuries. Organic farms also require the use of certified organic bedding, and their poultry cannot be confined to battery cages.

Organic chicken feed is more expensive than traditional chicken feed. Because it is not full of chemicals and hormones, organic chicken feed is better for the health of the flock. It also results in larger and better-tasting eggs. Organic feed costs about $50 per 50-pound bag, or about $1 per pound.