What is the Best Thing to Eat From a Chinese Restaurant When on a Diet?

With some slight modifications, Chinese restaurant menus can become supportive of weight loss goals.

Try opting for foods that are steamed or lightly stir-fried instead, such as this delicious bowl full of fiber-rich veggies such as mushrooms, cabbage and water chestnuts as well as protein-packed tofu.

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Even with so many choices on a Chinese restaurant menu, finding a meal that meets nutritional standards can be challenging. Most dishes rely on sauces that may contain high levels of sodium and sugar; therefore it is wise to opt for protein-heavy meals with vegetables that require no sauce; sauce can then be requested on the side so as to control how much is eaten; alternatively you could drink low calorie beverages like water, tea or green tea instead of alcohol beverages that may contribute to dehydration.

Egg Drop Soup is a comforting favorite among Chinese takeout dishes, providing ample protein without too many calories. Another healthy option would be stir-fried vegetables with garlic. Not only will the veggies taste light and fresh while providing added flavor without all the saturated fat and calories found elsewhere; winter Melon Soup provides vital potassium and Vitamin C nutrients!

Mapo tofu is another tasty savory dish low in sodium that makes a satisfying and filling lunch or dinner option. As tofu is an excellent plant-based source of protein with iron and calcium content, making this spicy Sichuan dish suitable for vegans who can simply substitute meat with more tofu or choose an entirely vegetarian option.

Moo shu chicken, black bean clams and Singapore noodles are among the more healthy entrees available, while Ah-gei provides an ideal seafood fix – featuring fried tofu skin filled with cooked green beans sealed off by surimi (fish paste mixture).

If you’re still craving something fried, opt for steamed vegetable dumplings over egg rolls and wontons as they offer more healthful alternatives. In particular, avoid sweet-and-sour pork entree which is breaded and deep fried; most Chinese restaurants offer chicken instead which can be more versatile; try Kung Pao Chicken, Broccoli Chicken or even Sweet and Sour Chicken instead for something lighter!


Chicken is an excellent source of protein and iron, both essential nutrients for weight loss. Additionally, its versatility makes it suitable for various preparation methods; from steaming and boiling to roasting or grilling. When selecting chicken dishes for delivery or takeaway delivery services, opt for those which use steam instead of deep fryers; these dishes tend to contain lower calories that help avoid overeating.

Buddha’s Delight (Luohan Zhai), is another deliciously healthy Chinese vegetable dish. Featuring veggies, tofu, and light sauce – plus it being vegetarian-friendly – it makes this an excellent option for anyone avoiding animal products while providing satisfying comfort food! This classic Chinese vegetable dish provides hearty satisfaction in one serving! It makes this an excellent option when considering Chinese takeout diet plans!

Chicken is an excellent source of both protein and vitamin B6/zinc, essential nutrients for strong immunity. For something spicy, try pairing your chicken with chili peppers and peanuts; however, beware as this dish can contain high sodium levels – therefore reading food labels when eating out or ordering Chinese takeout is critical to ensure you make informed choices.

If you’re craving something savory and Sichuan-inspired, consider mapo tofu as a tasty entree. This comforting and satisfying dish combines silken tofu with spicy fermented bean sauce and minced pork or beef for an indulgent yet satisfying meal that boasts vitamin C, potassium, calcium magnesium phosphorus.

As your first course when eating Chinese food, choose soup as your initial course. Soup is generally low in calories and will help make you feel satisfied before your main meal arrives. Broth-based soup can also reduce calorie consumption while providing essential nutrition – fish-based soup is especially beneficial, being filled with omega-3 fatty acids which protect the heart, blood vessels, lungs and endocrine system. When going on a Chinese diet it’s advisable to go with steamed seafood rather than fried options such as salmon, trout or sardines when choosing their first course meal if they exist – instead opting for soup over fried options to ensure maximum benefit from eating Chinese cuisine!


Seafood refers to any edible animal from the sea. Common forms of seafood are fish, shellfish and plant-based marine life like algae and seaweed.

Shrimp is an ideal food choice when it comes to calories and fat content, providing both low levels of both. In addition, shrimp contains high quantities of protein as well as essential minerals like zinc and iron – essential components of maintaining a healthy diet. In order to maximize health benefits from seafood consumption, it’s recommended that at least two servings be included each week in your weekly menu plan.

Whenever ordering seafood dishes, choose those with limited sauce as this will reduce calorie and sodium consumption. Instead, ask for it to be served on the side so you can control how much you add yourself. Alternatively, request that your dish contain flavorful ingredients such as ginger and scallions that don’t contribute extra calories and sodium intake.

Always aim to avoid dishes that are breaded, battered or deep-fried as these tend to contain more calories and fat. Aim instead for dishes such as Chow Mein, chop suey and Moo Goo Gai Pan that contain lower levels of calories and fat.

Seafood is not only delicious and nutritious; it is also an outstanding source of Omega-3 fatty acids which have numerous health benefits including improved heart and brain function, reduced depression risk and more. Salmon, sardines, trout herring and mackerel fish are among the best sources for Omega-3s.

When selecting seafood, ensure it comes from sustainable sources. This means sourcing sustainably farmed sources which don’t overfish marine populations and the environment. Furthermore, selecting locally sourced options will support local economies and communities.

If you’re dining at a Chinese restaurant and ordering seafood-based dishes, ask that they are prepared with ginger and scallions as these flavorful ingredients don’t add many calories or sodium. Also request soy sauce be served on the side so you can control its level in your dish.


Vegetables are low-fat sources of essential vitamins and minerals. Vegetables encompass herbaceous plants with edible leaves, stems, roots, fruits or roots which can be consumed as food; this category differs from fruit which encompasses most sweet or juicy varieties in addition to dried and frozen options as well as some nuts and seeds.

Health experts typically advocate eating five or more servings of vegetables and fruits daily. Vegetables provide essential antioxidants such as vitamins C and beta-carotene as well as potassium and magnesium; plus they’re low-cal and sodium content!

To keep your Chinese restaurant visit healthy, select dishes with veggies as their star attraction. Avoid battered, fried and sauteed dishes which often contain high amounts of saturated and trans fats as well as added sugar; a better option would be one with lean chicken such as General Tso’s chicken with steamed vegetables; alternatively a meat and vegetable dish featuring light sauce such as moo goo gai pan or Szechuan Prawns might also work well.

Dietitians love rainbow stir fries, which feature protein- and fiber-rich veggies like snow peas and bok choy as well as carbohydrates from carrots and beans. It makes an excellent option for vegetarians; many restaurants serve it with tofu instead of meat for optimal protein and carb balance. Another veggie-packed choice is black bean sauce; its protein content outweighs its four grams of carbohydrates per serving!