Salads can be an integral component of a weight-loss diet. But selecting dressings high in calories, fat or salt could work against you.
There are a few delicious yet low-cal salad dressings out there that won’t ruin your diet, such as: 1. California Olive Ranch Low-Calorie Dressings.
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1. Balsamic Vinaigrette
If you’re in search of an exceptionally nutritious yet flavorful salad dressing recipe, look no further. With just a touch of honey and some fresh herbs for extra nutrition boosts. Plus, there’s no added sugar which makes this an ideal way to help lose weight!
Searching for a salad dressing with less sodium is also key, since too much of this mineral can contribute to high blood pressure. Aim for under 250 mg in each two tablespoon serving of your chosen dressing and avoid artificial preservatives or coloring that could potentially cause health concerns over time.
Creamy salad dressings can thwart your weight loss efforts as they often contain hundreds of extra calories when consumed at their full recommended amounts, not to mention high amounts of fat that add up fast. To stay on track with your weight loss goal, it may be wiser to opt for low-cal dressings such as balsamic vinaigrette or light ranch.
This easy salad dressing recipe will bring flavorful flair without all of the calories. All it requires is good-quality olive oil (or another low-fat oil), dijon mustard, honey and garlic for an invigorating taste! For even greater convenience when mixing, adding optional thickeners like xanthan gum thickens up and stabilizes emulsion for easier mixing!
2. Ranch Dressing
Ranch dressing boasts lower calories and fat counts than popular choices like Caesar, thousand island or blue cheese dressing, but be wary of any added ingredients which might make it less healthy than you initially expected. According to Harris-Pincus, some “diet” ranch dressings contain sugar or artificial thickeners to achieve similar consistency as full fat versions, increasing both caloric intake and fat content.
This tart dressing boasts rich flavors while remaining relatively low in sodium levels compared to most creamy salad dressings, making it an ideal choice for meat and veggie salads, as well as roasting veggies. Furthermore, sunflower oil provides healthy omega-3 fatty acids and vitamin E, making this pairing with fish or poultry even better!
Remember that salad dressing isn’t a source of fiber, and its added sugars could lead to weight gain and dental problems, according to Caplan. In order to prevent this from happening, she advises selecting a salad dressing with less than 5 grams of sugar per serving as this will help ensure optimal results.
Caplan notes that it is necessary to consume some fat as certain vitamins like A and D cannot be absorbed without fat being present in our diets. While the calorie count may seem high for this full-fat organic salad dressing, its majority of calories come from healthful organic canola oil fatty acids.
Made from nutritious extra-virgin olive oil (EVOO), plus over 12 herbs and spices, this delicious salad dressing offers traditional ranch flavor without high calorie and sodium counts compared to similar offerings she’s tested. Kelsey Lorencz, RD highly recommends this brand because its nutritional profile compares favourably to others she’s reviewed.
3. Greek Yogurt Dressing
Healthy fats found in salad dressing can be great at helping you feel full, but it is important to remember that all fats are calorically dense – too much can quickly add up in terms of calories if used to cover an entire salad! Furthermore, make sure the salad dressing you select doesn’t contain unnecessary preservatives or artificial colorings as these could potentially do more damage than good to your health.
There are a variety of low-calorie salad dressings on the market that you can find convenient, such as those labeled as low calorie, light or even “low fat.” Additionally, Whole 30 certified dressings may also help ensure they contain no hidden sugars or unhealthy ingredients.
Make a low-calorie salad dressing without breaking the bank at home using this Healthline recipe! Just combine olive oil, lemon juice, honey or maple syrup (or another natural sweetener of choice) as desired for sweetness, salt and pepper to taste and give it a good whisk before enjoying!
This light and creamy salad dressing is not only ideal for green salads, but can also serve as an easy-to-make dip for vegetables and other foods that you enjoy dunking in things like ranch. When creating this recipe, be sure to use only high-quality Greek yogurt that has been strained instead of thickened using gums or additives for optimal results. Once completed, store in an empty glass jar in the fridge for up to one week for best results!
4. Dijon Vinaigrette
Salads can be an integral part of a healthy diet, yet when topped with high-calorie salad dressings they can quickly become sugar- and sodium-laden. The ideal salad dressing for weight loss should contain reasonable amounts of healthy fats while being low in calories, sugar and sodium content. Although homemade dressing is preferable to store-bought ones (as long as its label read carefully), store-bought dressing may still offer good health benefits – as long as its nutritional label is carefully read!
Sherry vinaigrette with Dijon mustard makes for an excellent salad dressing to help with weight loss, as it’s delicious, contains less than 2 grams of fat per tablespoon, and can be prepared quickly using ingredients you likely already have on hand. Plus, this recipe can easily be stored in mason jars to save time when busy days arise!
Salads can be an essential part of a healthy diet: They’re packed with fiber and nutrients, helping you feel full so you can eat more of the foods that will aid your weight loss efforts. But salad nutrition depends heavily on its dressing; too often people can derail their efforts by loading up on high-calorie salad dressings that end up ruining their efforts to shed unwanted pounds.
Though fat-free salad dressings may appear to be healthier options, they often contain excess sugar, salt and artificial ingredients in order to compensate for their lack of taste and texture. Instead, opt for a bottled salad dressing containing olive oil for texture and flavor, sherry/wine vinegar for acidity, mustard as a flavorful emulsifier to reduce overall calorie intake and help your body absorb essential vitamins and minerals more easily.
5. Lemon Garlic Dressing
Lemon garlic dressing adds zesty flavor to any salad and requires only five ingredients! Perfect for adding zesty flavour to leafy greens and non-starchy vegetables, as well as packed with healthy fats from olive oil and MCT oil (the latter of which helps burn fat faster!), this easy recipe can quickly become part of your healthy lifestyle!
This delicious vegan and gluten-free salad dressing recipe requires only minimal ingredients found in most kitchens – lemons, lemon zest (for an added dimension), garlic cloves, olive oil, salt and pepper are the essential components. Lime juice could also work, although their tart flavor might make the final result slightly less tart than lemon zest would. Alternatively, sunflower or avocado oils might work better.
Though this salad dressing does contain some sugar, its caloric intake remains significantly less than most store-bought dressings. If you want an even lower calorie option, use all natural zero calorie maple syrup instead of refined white sugar!
Salads can be an easy way to incorporate more veggies into your diet, but they can quickly become high in calories if topped with unhealthy ingredients like cheese, nuts, tortilla strips and croutons – which all add fat and calories. But you can still enjoy a tasty salad by choosing lower calorie dressing options like this creamy avocado dressing made with avocado, lime juice and various herbs and spices – sure to become your new favourite salad dressing.