What is the Best Position to Study?
When you’re studying, it can be easy to forget about how your body is doing and the position you are sitting in. However, it’s very important to maintain good posture while you’re studying so that your back and neck don’t suffer. This will help improve your productivity and reduce your risk of injuries, so it’s well worth ensuring that you sit correctly when studying.
The best position to study is upright
The best position to study for long periods of time is the most natural and upright position that you can achieve. Taking an unnatural position while you’re studying can be detrimental to your health, and bending forwards can cause back pain that you’ll have to deal with later on in life.
Try to avoid lying down while you’re studying as it can be very uncomfortable for your back and prolong the study process. It can also make you sleepy and prevent you from concentrating on your studies.
Get a comfortable desk and chair to use for your studies. It should be big enough for you to sit in and have space for a laptop or tablet and any books that you might be using. You should also make sure that you’re sitting with a straight back and that you have space between your shoulders and the desk.
Take a good look at the monitor you’re using when you’re studying. If you’re opening multiple windows or frequently comparing PDFs, it might be worthwhile to invest in a large screen. It’s best to place the monitor at eye level so that you don’t strain your neck.
Sit with a solid back
You should have a solid wall of support on your back while you’re studying. The best way to achieve this is to sit with your back straight and to keep it slightly pressed against the chair. This way you won’t strain your neck and you’ll be able to work more effectively without any pain or discomfort.
Always face north
The best position to study is to face north so that you’re absorbing the most natural light. This will help you focus better and feel more energized, as you won’t have any distractions.
It’s also a good idea to avoid focusing on the monitor directly, so you’re focusing on something else. Having your eyes focused on the monitor can lead to fatigue and headaches, so you’ll want to avoid it.
Free your space from clutter
It is important to clear your workspace of any unnecessary items that can affect your posture and prevent you from sitting in the correct position. Having a clean, uncluttered environment will also help you to sit in the right position so that you don’t end up with back and neck pain.
If you’re having trouble finding the perfect chair to use while studying, consider a memory foam or even an ergonomic office chair. These chairs will support your back and allow you to sit in the ideal position for longer.