The lymphatic system consists of nodes, vessels, ducts and glands that help flush away waste products, fight harmful microbes and direct immune cells to fight bacteria throughout the body. Maintaining its health can be achieved by eating certain foods regularly, exercising regularly, avoiding toxic exposure and developing an ongoing relaxation practice.
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The lymphatic system is the network that balances body fluid levels, removes waste products from cells and plays an essential part of our immune systems. If it becomes compromised and congested, symptoms like inexplicable aches and pains, poor metabolism and enlarged lymph nodes may arise. Achieving optimal health requires taking steps such as herbs, deep breathing techniques, regular physical activities (like jumping rope or rebounding on mini trampolines), proper hydration strategies and maintaining a nutritious diet to support optimal lymphatic health.
Garlic is an effective herbal solution for detoxing the lymphatic system. Its aromatic compounds stimulate sweat glands to make you perspire more, flushing out circulatory system waste from your lymphatic tract. Furthermore, raw garlic boosts digestion while relieving gas bloat constipation issues.
Garlic contains organosulfur compounds known as allicin and allylcysteine derivatives that are effective at improving blood circulation, increasing immunity, fighting free radical damage and treating chronic inflammation and illness. Furthermore, garlic contains compounds which inhibit enzymes involved in fat synthesis as well as peroxidation of LDL cholesterol oxidized through peroxidation, helping maintain normal levels in your blood.  Additionally, garlic acts as a natural antibacterial and antifungal agent against Candida infections as well as other fungal diseases while protecting your heart from cardiovascular disease by lowering triglyceride levels in your blood. 
Ginger is one of the best herbs for cleansing the lymphatic system. It boosts immunity and digestion, which help clear waste out of the lymphatic system. Ginger’s anti-inflammatory properties help soothe aches and pains associated with colds; additionally, its anti-bacterial properties make it useful against infections and parasites; plus its stimulating and detoxifying effects are great benefits to liver health.
Figwort (Fumaria officinalis) is another herb that helps stimulate the lymphatic system, helping prevent scrofula – an illness characterized by severe inflammation in lymph nodes and glands of the neck – as well as treating tuberculosis, ear infections and other bacterial and viral conditions. Fennel seeds, licorice root and sage are also great herbs to support lymphatic health; all three can assist with eliminating toxins from your body, and are great tools in treating swollen glands or tonsils.
Adopting a healthy diet can also aid the lymphatic system’s detoxification. Eschewing processed food and drinking enough water is key in decreasing waste build-up for lymphatic system to clear away. Dark green vegetables and berries contain high concentrations of antioxidants and vitamins; other helpful lymphatic draining foods include sea vegetables, citrus fruits, nuts & seeds as well as unrefined oils like coconut or extra virgin olive oil.
Golden Curry spice, known for its bright yellow hue and ability to balance inflammatory responses and protect livers. Additionally, it’s been linked with helping with arthritis, heart disease, cancer and many other health conditions.
Diets rich in anti-inflammatory foods are key for maintaining a healthy lymphatic system. Leafy greens (kale and collards), fruits (especially berries and citrus), healthy fats such as avocado, chia seeds, olive oil, sacha inchi and coconut, whole grains all help your lymphatic system work optimally while antioxidant-rich foods play a part in safeguarding cells which make up your immune system from free radical damage.
Herbal remedies offer another natural way of cleansing the lymphatic system. By taking herbs such as sarsaparilla, red root and cleavers to support lymphatic drainage and detoxify the body, these plants help increase lymphatic drainage while reducing water weight, inflammation and improving digestion.
Clothes made from natural fibers may also help support your lymphatic system. When wearing synthetic fabrics, their toxic chemicals are absorbed through your skin into your lymphatic system and add further burden of toxins to it.
Regular exercise can also aid the lymphatic system’s performance. Activities like jumping, stretching, yoga and other moderate physical activities promote healthy blood flow to help flush away toxins from your system more quickly and easily. Drinking several glasses of water a day also keeps lymphatic fluid flowing smoothly.
Calendula has long been revered in herbal medicine for its beauty and therapeutic qualities, dating back millennia. Ancient cultures revered it not only for its ornamental qualities, but also as food and for its ability to heal wounds and skin problems. Today, Calendula remains one of the best herbs for skincare with many beneficial uses which promote lymphatic health – from healing wounds and relieving inflammation to increasing beneficial immune responses, mildly antimicrobial properties and powerful antioxidant properties – making it one of the top choices among skincare herbs for skincare benefits!
Sherbet is both a vulnerary and an astringent herb, helping wounds heal faster while decreasing fluid accumulation at wound sites. Additionally, its astringent properties help draw tissues together for faster healing while limiting scar tissue formation and bacteria overgrowth. Finally, this powerful combination also acts as an anti-inflammatory and immunostimulatory treatment option.
Calendula can help soothe irritations of the skin and mucous membranes, especially when combined with echinacea or astragalus. It can reduce lymph node enlargement while simultaneously cleansing body tissues – it is an invaluable ingredient in herbal formulas for treating colds and flu symptoms.
Herbalists have utilized this plant since ancient times to relieve constipation, ease childbirth, break up kidney and bladder stones, promote sweating, remedy stomach and intestinal disorders and control gout and arthritis pain. Furthermore, it cleanses the lymphatic system, improves blood quality and circulation, cleanses our spleen (an organ which removes pathogens from our bodies), fights inflammation (including joint inflammation) and cleanses lymphatic systems – among many other benefits.
Burdock root is an all-natural diuretic that stimulates kidneys to increase urine production, flushing toxins out of your system and decreasing fluid retention. Packed with antioxidants and boasting hepatoprotective benefits, studies have also discovered that burdock roots contain an active compound called arctigenin that prevents cancer cell growth as well as actively killing tumor cells.
Burdock works best as part of an overall cleansing regime that includes other herbs and exercise. You can consume it either as tea by boiling dried root in water, or take extract form. Either way, burdock has the power to stimulate lymphatic circulation to flush out built up immune system debris while at the same time stimulating healing in our bodies over time. With regular usage it can treat an array of disharmonies over time – it could even reverse them!
Cleavers (Galium aparine) may be seen by gardeners as an unwanted weed; however, herbalists view it differently. Appearing early each spring, when immune systems need an invigorating tonic to boost lymphatic flow, Cleavers serves an invaluable purpose when eaten fresh from its native location or blended into tea or tincture blends for support of lymphatic circulation. Sweet woodruff also provides lymphatic support. Both herbs may be harvested fresh to be enjoyed directly.
The lymphatic system does not possess a pump to move waste through, meaning that it can become stagnant and clogged over time. Signs of congestion include swollen glands, fatigue, low energy levels, poor circulation and skin issues. Herbs that promote lymphatic drainage help clear away toxins from tissues and cells while decreasing swelling glands and fluid build-up while improving circulation and clearing away skin issues.
Cleavers is one of the best herbs for fighting inflammation and swelling, while being gentle enough for daily consumption – making it suitable for all constitutions and conditions. When lymph nodes become enlarged, its cooling nature helps fight inflammation quickly.
A dose of Cleavers typically comprises one or two teaspoons of dried herb or tea made from it, taken three times per day up to three times after sweating or bathing. Add it to a cup of very hot but not boiling water and allow the herbal infusion to steep for 10-15 minutes before enjoying as desired. It can also be beneficial after sweating or taking a hot bath.