What Exactly Is Aioli?

Aioli is an incredible condiment and can be used for a variety of different purposes. It can stand in for plain mayo in a sandwich, and is a great dipping sauce for fried vegetables and seafood. In fact, aioli is almost a must for Mediterranean fish stews!

Authentic aioli

Authentic aioli is an extremely versatile condiment that can be used for dipping, as a drizzle, or as a sandwich topping. The flavor of aioli can vary depending on your personal preference. The original recipe calls for olive oil, salt, and water. It is commonly found in Mediterranean food, though it has recently become popular in the United States.

The emulsifying properties of olive oil and garlic make aioli creamy and pale. However, garlic lacks the emulsifying properties of egg yolks, so aioli requires elbow grease and patience. The traditional method involves mashing the garlic until it forms a paste and slowly adding the olive oil. Stirring is necessary until the mixture is smooth.

Authentic aioli is a thick garlic sauce commonly used in the cooking of Catalonia and Provence. It is often mistaken for mayonnaise, but it is not. Culinary historians think that it originated in Roman cooking, made with olive oil and garlic. The name “aiet” is a contraction of the Provencal word aiet.

While authentic aioli is a purely garlic-and-olive-oil mixture, most aioli recipes use raw egg yolks to shoulder the brunt of the emulsification process. This, however, essentially eliminates the distinction between Aioli and Mayonnaise, which is a completely different sauce. In addition, the use of egg in Aioli makes the sauce easier to make and almost foolproof.

Authentic aioli is typically made with extra-virgin olive oil, garlic, and coarse salt. However, there are modern versions that include various oils and flavorings. It is important to follow the recipe to make the most authentic sauce.


Allioli, or aioli, is a cold sauce made with garlic and olive oil. It is a staple of northwest Mediterranean cuisines, especially in Andalusia, Calabria, and Sicily. However, this sauce isn’t limited to those areas. It can be found throughout the Mediterranean.

To make aioli, you’ll need extra-virgin olive oil and garlic. You can also use bottled lemon juice, but fresh lemons are better. The key is to use a food processor to combine the ingredients. Begin by grinding the garlic and salt into a paste. Transfer the garlic mixture to a blender, and then add the egg yolks, lemon juice, and dill. Next, add the black pepper and pulse until combined.

Aioli is easy to make. It has a velvety consistency and a zesty flavor. It pairs well with grilled seafood. You should refrigerate it before serving, so the flavors can meld. Try serving it with crisp French fries and crab cakes. This condiment is versatile and can be used in any recipe where mayonnaise is called for.

Garlic is the main ingredient in aioli. You can use fresh or roasted garlic. Make sure to use coarse salt for seasoning, as garlic can be very strong. Also, you can add a little extra roasted garlic if you want a milder aioli.

You can make aioli up to three days ahead of time, so it will last a week or so in the refrigerator. If you want to keep it for a few days, you can add two to three tablespoons of hot water to stabilize it. If you make aioli ahead of time, you can also cut down on the amount of garlic.


There are many variations of aioli, which are used in sandwiches and a number of other dishes. While aioli is often simply mayonnaise, it can also be a combination of mayo and various spices, such as sambal. There are even recipes that call for fish sauce, roasted shallots, or other flavors, in addition to garlic.

One variation of aioli is a vegan one that is low in calories. The vegan version contains avocado and cashews, which make for a thick, creamy sauce. You can also thin the sauce by adding more lemon juice or Aquafaba. The traditional recipe has garlic and egg yolks, but some people may find the flavor too strong.

In the modern world, aioli and mayonnaise are often used interchangeably. While the original French aioli only contains garlic and oil, some versions include egg yolk and lemon juice. These latter versions are commonly referred to as garlic mayonnaise by purists. However, you must be cautious when interpreting this term and its usage. There are several regional variations of aioli, each with its own unique flavor and application.

In Spain, aioli is often served with grilled lamb. In addition, it is also delicious on grilled vegetables. Aioli is also commonly served on hamburgers. Variations of aioli can be made using split brioche buns or hamburger buns. While you can make your own aioli at home, it is often safer to use store-bought mayonnaise. It contains less garlic and lowers the risk of food-borne illnesses. Purchasing prepackaged mayonnaise helps to make it more safe for those with weak immune systems.

For an extra kick of flavor, try a smoked paprika aioli. It has a sweet, smoked taste and works well with root vegetables or red meat.

Health benefits

You can enjoy the health benefits of aioli by eating a small amount of it every day. It contains olive oil, which is rich in protein and vitamin E, and garlic, which is rich in antioxidants and helps prevent cancer. Its flavor adds to roasted potatoes and sandwiches, and you can use it as a dip for grilled meat.

Though aioli has limited health benefits, it enhances the flavor of many dishes and may even help you lose weight. It can be served with meat, vegetables, or sandwiches and may help to increase satiety. However, aioli should only be consumed in moderation and can be enhanced by adding other nutritional components.

Aioli also contains healthy fats that aid in the fight against various illnesses. Its monounsaturated fats help to reduce the risk of cardiovascular disease and help to prevent hypertension. In addition, aioli is high in lutein, which is important for eye health. Its egg yolks also contain choline, which is an essential nutrient for cell membranes and controlling muscle activity.

Modern aioli can be prepared by mashing garlic cloves. Once mashed, add olive oil gradually and stir continuously. You’ll end up with a smooth, creamy aioli. You can use it as a dip for potatoes, on sandwiches, or as the creamy center of deviled eggs.

Aioli can last for up to seven days. However, you should always keep it refrigerated. It is best consumed within a week or two after making it.


The best way to store aioli is in an airtight container in the fridge for a few days. This way, it won’t go bad. You can also freeze it, but it isn’t recommended. It can also develop mould or an off smell, so be careful. If it becomes too bad to be eaten, you should throw it out immediately.

When making aioli at home, keep in mind that the oil will separate from the garlic and egg yolk. Once this happens, you’ll end up with a pool of oil in the middle of the mixture. However, you can stir the two ingredients back together vigorously if you want to extend its shelf life. You can store aioli in the refrigerator for a few days or for up to a month if it is not exposed to sunlight.

Homemade aioli should be refrigerated for up to four days. The longer it sits, the more garlicky it will become. If you’re worried about this, you can reduce the garlic content. Aioli can also be frozen for up to two weeks, but the longer it sits, the more intense its garlic flavor will be.

Another way to store aioli is to store it in a covered jar or storage container. This way, you’ll be able to keep it at room temperature and still have it at the ready to serve with your favorite food. If you’re serving it to guests, you can serve it with boiled vegetables or fish.