What Drink is Good For Asthma?

What drink is good for asthma?

Many people with asthma use medication through an inhaler to control their symptoms, but they may also want to consider other ways to help relieve the condition. Research suggests that adequate hydration may be helpful in managing the symptoms of asthma. In addition, certain types of beverages may be better for you than others, as they contain specific nutrients that can help relieve your symptoms.

Sugary drinks, especially sodas, can exacerbate symptoms and increase the risk of asthma in both children and adults. Moreover, sugary drinks are associated with obesity, which increases the risk of developing asthma, so it’s best to avoid them as much as possible.

Alcohol can also aggravate symptoms of asthma, particularly for those who are sensitive to the histamine and sulfites present in some alcoholic drinks such as beer and wine. Whether you have asthma or not, it’s best to avoid drinking alcohol if possible.

Caffeine, on the other hand, is a mild bronchodilator that helps improve lung function for up to four hours after drinking it. However, it is not as strong or fast acting as rescue bronchodilators like albuterol. This means it is not safe to consume caffeine in high doses as a treatment for asthma.

It is also important to remember that caffeine can cause unwanted side effects, such as insomnia, headaches, shakiness and upset stomach. It also can thin the blood, which makes it harder for your body to fight off infections and other diseases.

Highly processed foods, such as those that come in plastic wrappers or from a can, are often full of preservatives and artificial colorings. These can agitate your immune system and worsen asthma symptoms.

Meat and dairy, which are both high in fat content, are also known to aggravate airway inflammation. Meat and cheese may also contain sulfites as a food preservative, which can trigger asthma attacks in some people.

Unless you’re a vegan, it’s probably best to avoid dairy for a while if you suffer from asthma. You might experience some bloating from cutting out milk and cheese, but it is likely to get better in time.

Other foods that have been linked to asthma include refined sugars, fried or oily foods, and fatty meats. It’s also a good idea to avoid processed sugar, as these are usually loaded with empty calories that can lead to weight gain and further increase your risk of developing asthma.

Fruit and vegetables, on the other hand, are healthy, natural alternatives that can reduce asthma symptoms. These fruits and vegetables are rich in antioxidants that can reduce inflammation and ease your breathing. They are also rich in vitamins C and E, which are known to help prevent lung damage from asthma.

Ginger, fennel and licorice teas can also be used to help alleviate asthma symptoms. These teas can help soothe your throat, reduce inflammation and relax your respiratory muscles.

Vitamins are also a great way to boost your immune system and decrease the number of IgE antibodies that your body produces, which can be a big trigger for asthma. At Care/of, we offer a variety of vitamin supplements that can be taken in conjunction with your asthma medications and other treatments.