What Does Rejection Do to a Person?
Rejection is something that everyone faces at some point, even if they are not directly involved in a relationship. It’s a normal human reaction that can evoke feelings of anger, sadness and regret. The way you deal with rejection can impact your relationships and your ability to live a healthy, happy life. However, it’s important to remember that rejection does not have to be a major source of pain in your life. There are a number of healthy adaptive techniques that have been approved by a panel of psychologists that can help you cope with and heal from rejection.
One of the most common reasons that people suffer from rejection is a lack of self-esteem. When someone rejects you, it can make you feel that you’re not worthy of love or that you’re not special enough to receive it. This can lead to feelings of loneliness, isolation and fear. These negative emotions can have a negative impact on your life, so it’s important to recognize your feelings and deal with them in a healthy manner.
The first step in healing from rejection is to accept that it happened. If you feel like your feelings are overwhelming or that you’re unable to find a way to deal with them, consider getting professional help. A therapist can help you work through your feelings and learn healthier ways to respond to rejection.
Rejection can also have an impact on your emotional and cognitive health. Research has shown that social rejection can trigger aggression and increased feelings of jealousy. People who have been rejected are less likely to perform well on intellectual and social tests. Also, they have a poorer immune system and less sleep.
For some, a lack of acceptance can lead to a depression. When rejection is coupled with a feeling of anxiety, it can snowball into a severe case of depression. Getting help can reduce your risk of mental illness. You can call the National Suicide Prevention Lifeline at 911, or you can contact a trained counselor through the National Helpline Database.
In the aftermath of a major rejection, it’s important to seek the support of a friend or family member. They can help you sort through your feelings, and may be able to offer you a different perspective on the situation. Additionally, if you have a difficult time coping with rejection, a therapist can help you learn healthier ways to interact with other people.
If you’re experiencing extreme levels of rejection, it may be a sign of a mental condition called rejection sensitive dysphoria. This type of disorder interferes with the person’s ability to regulate their emotional responses. Once they realize that they’re in pain, they often begin to lash out in angry, violent, or aggressive ways. Ultimately, their behavior can cause a downward spiral that affects their personal relationships and their health.
Rejection is a natural part of life, and a lack of acceptance can have a significant impact on your life. But you can take steps to alleviate your symptoms and get your life back on track.
