It is important to acknowledge that defeat is a part of life. Sometimes it is a matter of overcoming adversity and sometimes it is a matter of simply learning to adapt. You might have to face a ruthless boss who hoards credit or a competitive competitor stalking your every move. In both cases you need to be flexible.
To accept defeat is a tough pill to swallow. However, doing so is not as painful as denial. Accepting a setback is actually a form of strength, because it frees you to concentrate on your next move. If you are facing a difficult challenge, it is best to take a deep breath and find your own way to process your emotions.
Whether you are trying to win a debate, negotiate with your spouse, or negotiate a raise, it’s always important to keep a level head. But, if you have hit a wall, you aren’t likely to do anything more than sit around and cry. There are a number of steps to follow, including taking a deep breath, reminding yourself that the outcome is temporary and moving on.
The best way to do this is to look at the situation from all angles. Take the time to write down your thoughts and emotions. When you’re ready to talk, try to find someone you can trust, or ask a family member or friend to do it for you. Talking to others about the same event might be a good idea, as it will provide you with some perspective and reassurance.
If you are unsure of what to do when you feel like you are in the lurch, it might be a good idea to seek out a reputable counselor or therapist. These professionals can help you find a path forward and avoid making mistakes that could cost you your job or your reputation. They can also help you see the problem from a different perspective and distance you from the immediate hardship.
A lot of people get so caught up in the details that they don’t realize the importance of the big picture. For instance, if you are a manager, don’t let the pity party distract you from the work you were hired to do. As a result, you might end up with poor quality work or personal hell.
While it isn’t an exact science, there is some evidence to suggest that a small dose of cognitive dissonance can improve your well-being. The small-but-in-a-big way you can do this is by comparing the most important and the most impressive. By doing this, you can improve your ability to do the more impressive things.
For example, you might find that you are able to improve your performance in the same area after implementing a change. Or you might learn a new skill that can benefit you in the future. What you do with this knowledge will depend on your personality and goals. Getting the most out of this type of information will help you be happier and more successful.