What Does a Balanced Life of a Student Mean to You?

What does a balanced life of a student mean to you?

A balanced life of a student means more than just getting your degree, it also involves the health of your mind and body. At Stephens College, we believe that a holistic approach to wellness is essential to your academic and personal success. We are committed to helping you achieve this balance through our programming and by working with you to discover and understand your unique well-being needs as a student.

Taking care of your mental health and emotional well-being are also important to maintaining a balance between schoolwork, social activities, work and your overall wellbeing. Take time to assess how you are feeling and be open to seeking out safe spaces to talk through how you are feeling.

Being open to new experiences and ideas is another important part of a balanced lifestyle. Experiencing new cultures, meeting people from different backgrounds and exploring your own personal interests and gifts will enhance your overall well-being.

It is also important to be able to identify your priorities and set goals in order to achieve a balance between your academic life and your personal life. This can be difficult to do, but there are many resources available to help you determine what is most important in your life and how to best prioritize that over other areas.

One way to maintain a healthy balance between your personal life and your studies is to plan your schedule ahead of time. If you know when exams and assessments are coming up, it will be easier to ensure that you are able to complete your work before these times.

You may also want to try a study diary so that you can track exactly what you are working on and when you will have time to do other things. This will make it easier to work out how much time you have and when you need to get some rest.

If you are struggling to find a balance between your studies and your social life, it is a good idea to speak to your tutor or mentor for support. They can offer tips on how to study more effectively and will often be able to suggest ways to alleviate stress.

Keeping active will improve your physical well-being and boost your ability to focus on academic tasks. This includes getting enough sleep, exercising regularly and eating nutritious meals.

It is also a great idea to find time for other hobbies and activities that you enjoy. This can include volunteering, going out with friends, or attending workshops and events.

In addition, it is a good idea to have some social activity on your schedule every week as this can reduce your stress levels. You may even want to look into joining a sports team, taking up a new hobby or pursuing a creative project that you are passionate about.

The most important thing is to recognise when you are feeling out of balance and if this is the case then it is a good idea to take a break from your studies. Doing this will allow you to recharge your batteries and give you the energy you need to return to your studies ready to tackle the next challenge.