What Does 10 Body Fat Look Like on a Guy?
What does 10 body fat look like?
This is the classic beach body look that many men want to emulate, and it’s a great level of leanness for most guys.
The muscles are defined and there’s a clear separation between them. There’s also a nice amount of vascularity on the arms and legs.
There’s a small stomach pouch of fat that can be seen, but not so much as to be noticeable on the average guy. The abs aren’t completely visible yet either, but the definition around the stomach and lower arms are pretty noticeable.
It’s important to remember that everyone has different body fat distributions, so this isn’t a hard and fast rule.
Generally speaking, women will look best in this range when they are in the 12% to 15% body fat range, while men will look their best in this range when they’re in the 6 to 7 percent body fat range.
If you want to look your best in this body fat range, it’s a good idea to work on building a thicker abdominal muscle belly. It’s also a good idea to make sure that you have plenty of lean protein in your diet as this will aid in the process of lowering your body fat levels.
One of the most important things to do if you’re trying to get in shape and drop some pounds is to eat six or more small meals a day instead of three big ones, according to Dr. John Fenster, a physician at the University of Michigan Medical School and author of The Complete Book of Weight Loss Medicine.
The reason is simple: Foods that are spaced out several hours apart give your gastrointestinal tract time to tell your brain that you’ve had enough, so it doesn’t go into starvation mode and store body fat for later use. Eating every few hours also prevents you from overeating at the next meal.
You can also eat smaller portions of high-protein foods such as lean meats, nuts, and beans to help keep you full between meals. The proteins in these foods will also help your metabolism burn more calories and fat throughout the day.