What Causes Hips to Go Out of Alignment?

If you have trouble figuring out why your hips are out of alignment, you may want to ask your doctor. A hip that is out of alignment can cause discomfort and even limit your ability to participate in sports. It can also increase your risk of sustaining an injury.

There are a number of reasons for a hip to be out of alignment. One of the most common causes is poor posture. You can also experience misalignment as a result of a structural problem, like scoliosis. This condition involves an abnormal curvature of the spine, and can affect adults as well as children. However, scoliosis is more likely to be diagnosed in teenagers. Fortunately, many people can manage their hip problems by changing their posture and habits. Often, these changes can reduce the amount of pain and discomfort they feel.

An uneven hip can be a sign of more serious problems, however. Depending on the severity of the issue, you may require surgery or other treatment. When you visit a medical professional for a consultation, they will perform a physical exam to identify the cause of your hip misalignment. They will also recommend a treatment plan. Usually, this includes physiotherapy, stretches, and adjustments.

Symptoms of a hip that is out of alignment include pain, stiffness, and the feeling of a “popping” joint. Pain in this area can be due to an injury, or the beginnings of arthritis. Additionally, it can cause a person to have difficulty fitting into clothes, as well as depression and anxiety. Having an out-of-alignment hip can also increase your chances of suffering from other injuries, such as a dislocated hip.

Generally, a hip that is out of alignment is caused by poor posture or a structural problem. Your hip should be in line with your spine and shoulders. In addition, you should avoid tilting your hips back, which can cause your muscles to compensate for the bad posture. Avoid sleeping on one side, leaning to that side while you walk, or crossing your legs.

Some common causes of hip misalignment are poor shoe support, carrying heavy objects, and sleeping on an incorrect position. Other potential causes are congenital disorders or orthopedic surgery.

The most common causes of a hip that is out of alignment are scoliosis and leg length discrepancy. Scoliosis is characterized by an abnormal lateral curvature of the spine. Usually, a scoliosis diagnosis will occur during a growth spurt. Luckily, most children will grow out of the condition. Although some adults with scoliosis have been known to experience symptoms of hip misalignment, they are more likely to be left undiagnosed.

If you experience a hip that is out of alignment, you can correct the problem by doing exercises at home. These stretches can help ease the pain you’re experiencing and improve your overall health. While this is a great way to alleviate the pain you are experiencing, it is not a substitute for an official evaluation from your physician.