What Are the Worst Nuts to Eat?
There’s a lot to love about nuts: they contain healthy fats, vitamins, and minerals. They’re also high in fiber, which keeps your digestive system healthy and helps you feel full longer. But there are some nuts that you should avoid at all costs – they can be incredibly bad for you.
What are the worst nuts to eat?
The worst thing that can happen when you eat certain nuts is that they can make you feel sick. You may get a bitter or metallic taste in your mouth that lasts for days or weeks. If you’re really sensitive to this effect, you should try to eat only raw nuts and avoid dry-roasted or flavoured nuts.
If you can’t resist a chocolatey-looking nut, there are a few ways to avoid getting sick: Keep the chocolate flavor to a minimum by sticking to plain roasted or unsweetened nuts. And if you’re craving something chocolaty, opt for a low-sugar chocolate nut that doesn’t contain added sugar or artificial sweeteners like M&M’s or Jordan almonds.
Nuts are an excellent source of nutrients that improve heart health. They’re loaded with healthy unsaturated fats and a variety of antioxidants that help reduce LDL cholesterol levels, which can lead to heart disease. They’re also a good source of potassium, which can prevent heart attack and stroke.
They can also lower your blood pressure, and are loaded with heart-healthy omega-3 fatty acids. Walnuts are a particularly good choice, as they’re also a rich source of phytosterols. They also have the highest content of alpha lipoic acid, a nutrient that helps regulate your body’s metabolism and is essential for cardiovascular health.
Pistachios are another great nut for your heart. They’re a good source of vitamin E, which can protect against cardiovascular problems like atherosclerosis (hardening of the arteries) and heart attacks. They’re also a rich source of magnesium, which is good for your bones and muscles.
But they’re also a rich source of calories and oxalate, which is an alkaline mineral that can cause kidney damage if you eat too many. It’s best to choose a nut that’s low in oxalate, such as cashews or hazelnuts.
The good news is that you can still get some nut benefits by eating them with other foods, such as fruit or yogurt. But you should be sure to eat them in moderation, as too much of any kind of nut can increase your risk of developing heart disease.
Lastly, remember to eat a small handful of nuts each day. That’s about 1 ounce or about 24 nuts. You’ll be surprised how satisfying a handful can be, but be aware that it is calorie-dense, so you should watch your portion sizes.
If you’re a vegan or vegetarian, a serving of nuts can be an excellent source of protein and calcium. They are also an excellent source of B vitamins, including biotin, which can help control blood glucose levels and support healthy skin and hair. They’re also a good source for omega-3 fatty acids, which can help reduce inflammation.