When it comes to improving your health and physique, both ecdysterone and turkesterone can be highly beneficial for you. Nevertheless, when choosing one between them, which one should you opt for? Here’s what you need to know about it.
Turkesterone – A General Overview
In general, Turkesterone is a type of Ecdysteroid. It’s usually found in animals and plants that are structurally similar to any androgen. In animals, the aforementioned hormone focuses on boosting or promoting masculine features, like muscle and hair growth.
On the other hand, in plants, it plays a role in controlling their outer mold and making it much more durable. Furthermore, it can also promote or activate the metamorphosis of arthropods.
Recently, it has become a popular supplement amongst health-conscious people, as it’s used to boost muscle gain, accelerate recovery, and reduce fatigue.
What is Ecdysterone?
Ecdysterone, like Turkesterone, is an ecdysteroid, which is naturally found in some plants or insects, including spinach. And it can also be taken in a supplement form to increase muscle strength. So, you may use it to improve your athletic performance as well.
However, unlike Turkesterone, Ecdysterone hasn’t been used on human subjects properly yet. Hence, it might not be the best option for you to go for at the beginning.
The Benefits of Turkesterone and Ecdysterone
Both of these supplements can be quite beneficial for your health as long as you are utilizing them properly. Here’s what it can help you with:
1: Improve Your Muscle Building Regime.
Ecdysterone can increase protein synthesis to some extent. Hence, it might become easier for you to put on more muscle mass if you are insistently doing strength training. Besides, it also has a high anabolic ratio, which can help it to:
- Produce more RBCs.
- Grow and remodel your bones.
- Promote protein synthesis through amino acids.
Additionally, Ecdysterone can also offer support to the process of muscle protein synthesis by affecting the signaling pathways of Akt/P13K.
2: Improve Your Athletic Performance.
Ecdysteroids can massively improve your energy and reduce fatigue exponentially. Moreover, it can ease and quicken your recovery period as well.
However, to make the most of this supplement, you will need to intake it before starting your workout regime. This way, you will feel energetic till the end of your schedule.
3: Can Help in Recovery.
Turkesterone, due to having adaptogenic properties, can repair your muscle fibers efficiently. It can also increase the glycogen concentrations in your muscles and remove lactic acid from there. This, in turn, can reduce the risk of muscle cramps and support workout recovery.
In addition, it can also help in maintaining a positive and effective nitrogen balance. So, even if you exercise for a prolonged period, you will still recover within a day or two.
4: Will Reduce Your Stress.
The adaptogens available in Turkesterone can also reduce your bodily stress. It can bode well for your mental health and ensure that you’re dealing with your anxiety properly.
Apart from this, it can also improve your sleeping schedule, which can improve your overall mood. Finally, Turkesterone may also promote the health of your stomach and gut. However, more information and research are needed before we can confirm this statement.
5: May Support Your Immune System.
Finally, Ecdysteroid can also improve your immune function to some extent, by:
- Improving your sleep timing and quality.
- Boosting the number of red blood cells in your body.
- Increase your tolerance to thermal stress.
- Offering excellent antioxidant and anti-inflammatory effects.
- Supporting your cardiac circulation and function.
Furthermore, it can stimulate your bone growth to some extent too. However, before you start using this product for yourself, it might be better to talk to a doctor.
They will review the product and check if it’s ideal for your health or not. They might suggest a new product for you as well.
The Bottom Line
The dosage of the supplement will vary depending on your health and body weight. However, some related information regarding the same can also be provided by a physician. So, it’s best to have a talk with them prior to making any decision.
In any case, as a rule of thumb, it might be best to take around 10-12 mg of the supplement daily. Once your body has gotten used to the component, you may take a higher dosage.