The calories from a Subway Italian B.M.T. Sub on 9-Grain Wheat Bread (6″) without dressing are 410. This is about one fifth of the recommended Daily Value (DV) of 2,000 calories per day. However, this may vary depending on the individual’s needs. To calculate your daily calorie intake, you should use a food scale. A thumb contains about 30 grams, a flat palm contains about 120 grams, and a bunched fist contains about 240 grams.
Subway is a famous fast-food sandwich chain that’s available in hundreds of cities. In fact, the company’s BMT sub is the most popular sandwich in the country. However, it has a higher level of saturated fat, sodium, and fat. In addition, it lacks protein, which is essential for maintaining a healthy diet.
If you want to lose weight, the best way to cut back on calories is to eat healthier. Subway Italian BMT sandwiches are packed with cheese, ham, salami, and pepperoni. You’ll also find shredded lettuce, tomatoes, and soft Italian herb bread. While Subway’s sandwiches aren’t exactly health-conscious, they’re still pretty delicious, and they’re a great way to satisfy a craving for Italian food.
The Italian BMT sandwich contains a high amount of fat and sodium. It contains forty percent of the recommended daily fat intake and nearly half of the recommended daily sodium. If you add cheese and mayo, you’ll add another two hundred calories to the sandwich. This makes the 6-inch Italian BMT sandwich a particularly high calorie choice.
The Spicy Italian Subway sandwich is another popular choice. Its rich, hearty filling is loaded with cheese and vegetables. The footlong sandwich packs a surprising amount of flavor, and pepperoni and salami give it a kick. Although it contains approximately 500 calories, this sandwich is sure to satisfy.