Before he landed the role as Adonis Creed, Michael B. Jordan had a well-developed physique. He worked with personal trainer Corey Calliet, who recommended a strict diet that incorporated lean protein and lots of vegetables. The actor’s ripped body allowed him to maintain a shredded look throughout the entire production.
After a tough training regimen, Michael B. Jordan incorporated a boxing workout into his routine. Boxing is an excellent stand-alone exercise that targets the core and upper body. It also improves posture and balance. Afterward, he rounded off his day with a cardio workout. This shows how he compartmentalized his fitness routine.
The ‘Creed’ ab workout program is not your typical transformation plan. It uses four days of intense resistance training and six days of intense cardio. It also allows for one cheat day in which you can eat whatever you want. However, it is important to note that the program is not a magic wand. You can still have fun while working out, as long as you stick to your routine and plan.
If you’re looking for an intense workout plan, Michael B. Jordan’s Creed ab workout can help you achieve your goal. It’s a rigorous program that uses circuit training, cardio, and core training. It also has a post-workout HIIT circuit. It’s designed to burn fat while firming the core.
In the film, Adonis Creed moves up from light heavyweight to heavyweight and faces a whole new class of competition. His opponents include the son of Ivan Drago and Florian Munteau. For the film, Calliet used his boxing background and bodybuilding background to create a four-month training plan.
Despite the fact that Creed is a big movie, you can still use the Creed ab workout to gain lean muscle. The movie’s star gained 15 pounds for the movie and is still a popular ab workout. This workout is suitable for those who want to bulk up quickly.
Besides his ab workout, Michael B. Jordan also has a boxing routine that targets his chest and triceps. This workout consists of seven exercises, with four sets of each. It also involves a rest day every Thursday, which will help you recover after a strenuous workout in the gym.
Calliet says that Michael Jordan works out three to four times a day, incorporating high-intensity workouts to build endurance and speed up muscle growth. Unlike traditional gym workouts, these workouts do not involve overly long workout sessions. Rather, they’re broken down into quick and dirty sessions that will increase your metabolism and improve your overall muscle tone.
After your workout, it’s important to eat a healthy diet and eat plenty of protein and healthy fats. Also, make sure you get enough sleep every night, and make sure you get at least seven hours of quality sleep. It’s important to remember what you’re working for and why you started your workouts in the first place.