Is it Normal to Be Nervous Around Someone You Like?

Almost everyone has experienced moments of nervousness, whether it’s about job interviews, going out on first dates or even talking to your parents. But if these anxiety-inducing moments become more frequent or intense, then it can start to affect your life.

Do you have social anxiety?

Social anxiety is a common condition that affects 15 million Americans, according to the National Institute of Mental Health. It causes people to worry about how other people will judge them, whether it’s during job interviews or social gatherings. It can be a huge deterrent for people and interfere with their ability to lead happy, healthy lives.

It can be a big deal to get rid of your social anxiety, but it doesn’t have to be! There are many ways to do this, including cognitive behavioral therapy (CBT), which is backed by leading mental health organizations.

You can also try challenging your anxious thoughts. Before you go into an anxiety-inducing situation, anticipate what you might think and challenge it on a piece of paper. This will help you to calm down and be less likely to let your anxiety control your life.

One of the most common mistakes people with social anxiety make is to interpret situations in a way that is disproportionately negative. For example, if someone is chatting to you and they leave early, you might interpret this as being rude or unfriendly, or even as an indication that they are not interested in you.

However, the reality is that these types of interpretations are rarely accurate. Most people leave early because they need to take care of something else, or they simply got bored with the conversation. You can’t force people to like you or to talk to you, but you can change your approach and start focusing on what is actually happening instead of what might be happening in your head.

If you do this, you’ll notice that your social anxiety will begin to go away. In the long run, it’s much better to be confident and relaxed around your crush than nervous and worried.

Stop being so afraid of stumbling over your words.

When you have social anxiety, it’s easy to be afraid that you will say something wrong or that people will laugh at you. But it’s important to realize that most of the time, this happens in the background and only becomes a problem when it’s time for you to speak up. In most cases, you’ll quickly forget about it or forget what you said and move on.

Don’t be so worried about your body language.

Your body language can have a major impact on how you are perceived by other people. For instance, if you’re nervous and shy, it’s possible that you might not be able to look your best when you are around your crush.

But you can avoid this by being more confident with your appearance. Wearing clothes that fit your body and flatter your figure will give you the confidence that you need to feel comfortable around your crush.