Is it Better to Workout Before Work Or After Work?

For those looking to get in shape, there’s a debate over whether it’s better to workout before or after work. There are a number of pros and cons to each option, but the answer is largely dependent on what works best for you.

PROS: Exercise before work is a great way to kickstart your day and boost your mood. It can help you feel more energetic and motivated, and it can also have a positive impact on your overall health, according to a recent study published in the Journal of Applied Psychology.

Early morning workouts are also often easier to stick to because you’re less likely to be tempted by food or other distractions in the morning. They’re also a good option if you’re trying to lose weight, since they’re more effective at burning fat than evening workouts, a 2015 study found.

CONS: Exercising before work is usually more time-consuming than other times, explains Dan Bowen, personal trainer and owner of HIT Fitness. You may need to prep your workout gear the night before, and you’ll need to eat a light meal before exercising (like a smoothie).

Sleep is important when working out in the morning, so be sure to get enough rest. Aim for at least seven hours of sleep per night, and gradually adjust your schedule so that you’re waking up earlier than usual.

It’s also a good idea to prepare for your workout the night before, so you don’t have to rummage through your closet or make decisions about clothing in the morning. By preparing your gear the night before, you’ll save time in the morning and avoid feeling sluggish during your workout.

Eating a healthy breakfast is an essential part of any exercise routine. Start your day with a high-protein, low-carb breakfast to give you energy for the rest of your day and prepare your body for the workout ahead.

Getting in a workout in the morning can also help you get more sleep, says Wendy Bazilian, dietitian and author of “Wimpy.” The morning is when most people are naturally awake, so it’s easier for your body to get into a routine that will promote restful and effective slumber.

A morning workout is also better for those who are prone to insomnia. A recent study found that people who worked out in the morning experienced fewer awakenings during the night.

PROS: Many gyms offer evening classes, so it’s easier to find an evening workout that fits your schedule and is suitable for you. Additionally, evening workouts can help you unwind after a long day and ease your stress levels.

They also help you socialize with other workout buddies, which can be a major benefit for some people.

CONS: If you’re a night owl, waking up early to fit in your workout can disrupt your body’s natural sleep cycle. This could cause you to have a hard time falling asleep, and your workout might not be as effective.