Is It Bad To Chew Gum Everyday?

Is it bad to chew gum everyday?

Some people claim that it’s good for their health, but others say it can cause a lot of problems. Luckily, there are plenty of benefits that come with chewing gum!

Boosts brain function

Chewing gum can boost your focus and decrease stress. It also may boost your memory and enhance your mood.

It’s thought that this happens because chewing gum can boost blood flow to your brain, which improves your cognitive functions. It’s best to keep it to a small amount, like one gum a day or on alternate days, but that doesn’t mean you can’t indulge in it at all!

Lowers stomach acid

Gum can lower your risk of GERD and other heartburn-related issues. It can also ease stomach pain and nausea. It’s best to choose a sugar-free option, but some people find that chewing ginger or mint can soothe their stomachs.

Reduces calorie intake

A study published in the American Journal of Clinical Nutrition found that chewing gum reduces your appetite, which is great news for dieters. On average, those who chewed gum ate 36 fewer calories per day than those who didn’t.

Helps smokers quit

A 2015 scientific study found that people who chewed gum throughout the day were more successful at quitting smoking than those who didn’t. The researchers suggest that this is due to the fact that nicotine helps to suppress cravings, so it’s a helpful aid for those who are trying to give up the habit.

Helps maintain a healthy weight

A 2005 study from the University of Liverpool found that chewing gum slightly reduced cravings for snacks and can burn a few extra calories. It’s not enough to make a major difference in your daily calorie intake, but it can add up over time!

Improves energy levels

A 2006 study from the University of Pennsylvania found that chewing gum can help you stay alert and less tired during the day. It also boosts your mental acuity, helping you to perform better at work.

Eliminates nausea

When you’re sick, the production of saliva in your mouth can help relieve symptoms, including motion sickness and morning sickness during pregnancy. In addition, it can prevent the development of vomiting or diarrhea.

Helps fight tooth decay

Chewing gum can strengthen your teeth, especially if you chew it right after meals. Saliva has a great deal of bacteria-fighting properties, and the more you chew, the more it flows around your teeth and neutralizes acids that can lead to tooth decay and other oral issues.

It also helps your mouth stay hydrated, which can help to avoid dry mouth and other health problems. The most important thing to remember is that chewing gum should never replace brushing and flossing your teeth if you want to keep your teeth and mouth healthy!

The best type of gum is sugar-free. You’ll want to look for a seal of approval from the American Dental Association, which means the product has been reviewed by scientists.