Is Drinking Chicken Stock Good For You?

When it comes to drinking chicken stock, there are several benefits. Not only does it taste great, but it’s also packed with protein and other nutrients. There are only 20 grams of calories per cup and 540 milligrams of sodium. It also has four grams of collagen and is naturally flavored with chicken.

Natural chicken flavor

While drinking chicken stock is healthy, there are also some risks involved. It’s important to know what to avoid when choosing a stock. Although the American Heart Association certifies it as a heart-healthy beverage, drinking it may raise concerns about the quality of its ingredients. According to the Environmental Working Group, about 100 different substances are used to flavor stock, and some of them are not good for your health.

The stock is made by simmering the carcass of a chicken for many hours. This allows the chicken to release its natural gelatin and other nutrients. The flavor of chicken is also great for your health. You can drink the stock without adding any flavoring, or you can use it in your favorite recipes.

20 grams of protein

Drinking chicken stock is a great idea if you’re concerned about protein intake, but there are other benefits to drinking bone broth, too. It contains a variety of nutrients, including 20 grams of protein per cup. Bone broth is also lower in sodium than traditional broth and stocks. Compared to 570 mg of sodium per cup, bone broth has only 95 mg. Bone broth is also gluten-free, soy-free, and paleo friendly.

Bone broth contains gelatin, which seals the mucosa lining of the GI tract, allowing better absorption of nutrients. Bone stock also contains conditional amino acids, which contribute to its healing properties. These amino acids are not essential for the body but are necessary under certain conditions. When a person is stressed out or ill, their bodies do not produce them in large enough quantities.

540 milligrams of sodium

One of the best ways to avoid eating too much sodium is to drink chicken stock made from fresh chicken. It has less sodium than store-bought chicken broth, and has about 20 grams of protein per 16-ounce serving. It also contains superfoods such as turmeric, ginger, apple cider vinegar, and grass-fed gelatin. Nevertheless, drinking chicken stock does have some health risks.

Store-bought vegetable broths can be high in sodium. One cup of such broth contains 540 milligrams of sodium, while chicken stock has less than half that amount. Beef broth, on the other hand, has more than twice that amount, with nearly eight hundred milligrams per cup. However, some vegetable broths are low in sodium, and contain no more than five percent of the DV. The American Heart Association recommends that adults consume no more than 2,300 milligrams of sodium per day.

A good way to monitor your sodium intake is to check the percent daily value of a food. For example, a whole raw apple contains about two milligrams of sodium. In contrast, a serving of a frozen grocery store apple pie has 208 milligrams of sodium. However, a serving of canned chicken noodle soup can contain over 1,000 milligrams of sodium. To reduce sodium intake, avoid using high-sodium seasoning mixes and adding salt at the table.

Four grams of collagen

You may have heard of collagen from chicken stock, but you might be surprised to know that you can also get this important nutrient from other sources. There are many foods rich in collagen, including fish, chicken legs, and ribeyes. You can even find it in the bones of dinosaurs. Collagen is also found in certain organs, such as the joints.

Collagen can help prevent and treat arthritis, including osteoarthritis and rheumatoid arthritis. It can even stop an autoimmune disease and improve symptoms. Additionally, chicken collagen contains glucosamine and chondroitin sulfate, two substances that are essential for joint health.

While it may not be as tasty as you think, chicken stock has been deemed healthy by the American Heart Association. It is also very low in calories, with only 30 calories per eight-ounce serving. However, the term “natural chicken flavor” raises questions about the quality of the ingredients. According to the Environmental Working Group, a variety of flavoring agents are added to chicken stock, and one brand uses a yeast extract blend and chicken fat.

The amino acids in bone broth support the body’s immune system, digestive health, and skin. Studies have shown that collagen can promote a healthy mucosa, which prevents leaky gut syndrome. This condition is the result of a compromised intestinal barrier, which can cause food allergies, joint pain, and other symptoms. In addition, a leaky gut can lead to autoimmune disease symptoms, low energy levels, and slow metabolism.

Free of allergens

There are many health benefits of drinking chicken stock, including its lower sodium content and lack of major allergens. It is a great choice for people with irritable bowel syndrome, as it can help the body heal itself by lowering the sensitivity to various allergens. Although chicken stock is made using low-sodium chicken carcasses, the broth is often seasoned with salt. Although this helps to enhance flavor, too much sodium in the diet can cause problems. A high sodium intake promotes fluid retention and high blood pressure, which can increase the risk for heart disease.


When shopping for chicken stock, check out the label and make sure the ingredients are healthy. You want to avoid stock flavored with artificial flavors and additives, as well as chicken stock base made with inferior quality chicken. While it may be tempting to save a few bucks, these products contain unhealthy additives and sodium.

First, make sure your chicken breasts are whole. Peel off the skin and remove the back bone using a knife. The meat should come away from the bone and be golden brown. Repeat this process for the other breast. Once the chicken breasts are completely separated, you should have clean bones and nicely prepared stock.

Another benefit of meat stock is its ability to strengthen cells from the inside out. The gelatin in the stock helps the body make use of collagen, which is vital for healthy skin and hair. Collagen also helps with joint strength and flexibility. It also contains minerals that support the health of bones and teeth.

Once your stock has reached the desired consistency, you can store it in the fridge for a couple days. You can then use it in recipes. Just remember to strain it through a fine sieve.

Rich in minerals

Drinking chicken stock rich in minerals is not only good for your health, it is also an excellent cure for colds and flu. The stock contains a variety of nutrients, such as calcium and gelatin, in a form the body can readily absorb. Glucosamine is another beneficial mineral in chicken stock. It is also bioavailable and a healthier alternative to milk or dairy products for people with lactose intolerance.

Many cultures have a long history of using bone broth as a means of nourishing themselves. A good bone broth is rich in gelatin, and is particularly nutritious when paired with plenty of vegetables. This cookbook is a must for anyone who wants to make chicken stock at home, and features beautiful recipes for using the broth.

While bone broth does not have many minerals, it is still rich in proteins and amino acids. These help create collagen, which is the body’s most abundant protein. Good quality collagen has many benefits for your skin, joints, and muscles. Despite the lack of direct research, drinking bone broth can be a beneficial addition to your diet.