Is Cycling Better Than Running?
Does cycling burn more calories than running?
If you’re looking to lose weight, it’s important to find an exercise that works with your lifestyle. If you’re not getting enough exercise, you might be at a higher risk of developing health problems such as heart disease or diabetes. It’s also best to choose an activity that you enjoy doing, as research suggests that people who enjoy exercising are more likely to stick with it long-term.
It’s not as hard on your joints
Both running and cycling require you to use the muscles in your legs, but cycling is less stressful on your body than running. When you run, your leg muscles have to carry your entire body weight, which increases your impact on your joints. The impact can cause your knees and hips to become injured over time. On the other hand, when you ride a bike, you only use your leg muscles.
It’s easier on your tendons and ligaments
One of the biggest reasons for cycling’s popularity is its ability to help prevent injuries. This is because cycling is much more gentle on your joints than running, and it’s less demanding of your tendons and ligaments.
It’s a great way to keep up your fitness during injury recovery periods
If you have an injury, it can be tough to get back into running. Luckily, cycling can be a great way to stay active while you’re healing. This can help you avoid re-injury and improve your recovery rate.
It’s a fun and social activity
While running is a great way to exercise, it’s not always as enjoyable as cycling. This is because it’s more difficult to find a social group for runners to train with and it can often feel like a chore to go out running with friends.
When you cycle, on the other hand, you can easily ride with friends or a group of trainers who want to push you. You’ll also be able to ride at different levels of intensity, so you can challenge yourself to new heights while keeping your muscles engaged.
It’s better for your mental wellbeing
There are so many benefits to a physically active life: it boosts your mood, it makes you feel good and it improves your overall physical and mental health. A study by the YMCA found that people who regularly exercise had a higher wellbeing score than inactive individuals.
It’s more sustainable
Both running and cycling are calorie burners, but cycling is a better choice when it comes to long-term fat loss because it’s easier on your body. When you’re running, you need to stabilise with every step, so your heart has to work harder than it would on a bicycle.
It’s a fun activity
The thrill of climbing mountains, cycling along scenic routes or cruising down an open road is a huge part of why people love riding bikes. It’s also a great way to socialise with friends or get out and explore new places.
