Is Cold Brew Tea Good For You?
Tea is an invigorating beverage with numerous health advantages, from soothing gastrointestinal distress to decreasing heart disease risk and even decreasing your chance of cancer development.
Cold brew tea can be an advantageous health option because it contains less caffeine and tannins that make the beverage smoother and sweeter.
1. It’s easier to make
Cold brew tea is much simpler to create than hot brew, as you simply place loose or bagged tea leaves or bags into a pitcher of water and let it steep at room temperature for 6-8 hours before straining and refrigerating for later consumption. Feel free to customize it further with fruits, herbs and other flavorings for an exciting take on traditional cold tea drinks!
Cold brew tea offers no risk of oversteeping like it does with hot water, allowing its flavors to develop naturally without being altered by too much caffeine or bitter tannins. Furthermore, this allows more of the health benefits such as Vitamin C and L-theanine to remain intact.
With the right container, nearly any type of tea leaves or tisane will work for making cold brew tea. While certain herbal blends require boiling water for proper steeping, many will work just as well; with exception to certain rooibos, turmeric, and ginger teas as they contain roots which require heat for full flavor release.
Cold brew tea brewing offers many advantages. One such advantage is that it takes longer for the tea to steep, so less is consumed per day and thus saving both money and time. This can especially come in handy if you prefer stronger forms such as black, oolong or pu-erh teas! By cutting back on how much tea is consumed daily this will also save money and time in addition to being more environmentally-friendly!
Slow brew tea can also be an ideal way to reduce sugar and calories. As tea steeps, its natural sweetness provides natural sweetening without extra added sugar or honey in your drinks. If more sweetness is desired, try adding stevia as a natural sweetener; its carb- and calorie-free sweetness provides an effective alternative solution.
Finally, cold brew requires less precision than hot water methods. This is crucial as there’s always the possibility of oversteeping or using too hot of water which could result in burnt leaves and bitter tea; with cold brew, this won’t be an issue since less precision is required during production.
2. It’s healthier
Tea is packed with antioxidants and health benefits, but the temperature of your water can have an impact on how much is extracted from it. Hot brewed tea tends to contain more tannins (which contribute to its bitter or astringent taste) while cold brews have lower tannin counts due to extracting at a slower rate; additionally, cold brewing gives tea its characteristic sweeter flavor without as much need for sugar sweeteners to make it taste good!
Some health experts consider cold brew tea more beneficial than traditional iced tea because it preserves more of the healthy components found in leaves, such as polyphenols, catechins and vitamin C – elements which contribute to its high antioxidant capacity and can bolster your immunity while warding off cardiovascular diseases.
Cold brew tea leaves also retain more vitamins and minerals than hot-brewed ones due to the cold water brewing method’s long steep time, which does not allow certain nutrients from leaching out into the tea water. With cold-brew, however, all healthy compounds remain intact instead of leaching out into its contents as is done when steeping tea in hot or room-temperature water for too long a period of time; this allows healthy compounds to remain intact without leaching their vitamin content into its entirety into your beverage.
Lantano et al conducted research revealing that cold brew green tea extracted the least caffeine than any other method, including traditional and iced. This may be attributed to its large surface area of leaves and extended steeping time.
However, there are exceptions. Some herbal and fruit blends require boiling water in order to release certain tisane-specific compounds; this is particularly true with blends containing roots like ginger or turmeric. Boiling also pasteurizes your tea, protecting against microbes that could cause foodborne illnesses. Alternatively, for a healthy alternative yet delicious beverage try making your own cold brew tea! Simply drop tea leaves into pitcher or jar of cold water in your refrigerator and leave for 4-6 hours for best results.
3. It’s cheaper
Cold brew tea can be more cost-effective and simpler to make than traditional iced tea, thanks to a refrigerator, an appropriate container (either jar or pitcher with lid), loose leaf tea leaves and time. Simply drop them in your container, close its lid, and allow the tea to steep for several hours – then enjoy your beverage! A single pitcher lasts several days in your fridge!
Cold brew tea offers more natural antioxidants found in its leaves compared to hot-water-brewed varieties, including those known to protect against heart disease, lower cholesterol, fight cancer and boost your metabolism. Cold brew may also contain less caffeine than its hot water-brewed counterpart if you are looking to limit caffeinated beverages in your diet.
Cold brew tea can be much less costly than its hot counterpart because the leaves are steeped for an extended period, yielding richer flavors with reduced water usage and enhanced antioxidant levels compared to hot-brewed varieties.
Cold brew tea may be new trend, but its benefits are numerous. Not only is it delicious and healthier than traditional iced tea, it can be easily made at home for far less cost than store bought varieties and can be prepared anywhere and at anytime – perfect for work, play or travelling! So give it a try; you may just love it! Some herbal blends require boiling water as there may be components which need extracting through heat; but most leaf and herbal tisanes can cold brew just fine with clean filtered water used throughout.
4. It’s more convenient
Cold brew tea offers unparalleled convenience. Not only is it delicious and convenient, but making your own at home couldn’t be simpler: all it takes to start steeping tea leaves for 6-8 hours is dropping them into a pitcher or glass bottle of water and refrigerating!
Cold water brewing requires less precision than hot water brewing; when using hot water, its molecules move more rapidly, extracting flavour in less time than with cold water steeping due to slower movement. Cold water requires much longer steeping times but still extracts ample flavor!
Additionally, cold brew tea helps reduce tannins in its composition by being made at lower temperatures than traditional methods. While traditional methods have more tannins which give the beverage its characteristic bitter or astringent flavours, cold brew tea tends to contain far fewer tannins for a smoother flavour that makes drinking it even more pleasurable and enjoyable.
Cold brew tea brewing provides another advantage by helping preserve beneficial antioxidants found in tea. While hot water brewing involves heat which may degrade some antioxidants over time, with no such damage from hot brewing occurring with cold brewing there is no risk that some will break down and become ineffective – therefore providing full spectrum of antioxidants in your cup!
Noteworthy is the fact that cold brew tea also helps to diminish caffeine in its tea. This can be great news for anyone trying to cut back on caffeine but still want a delicious cup of tea, particularly those working late nights or preparing for early morning meetings; low-caffeine cold brew tea would likely be more palatable at these times than its caffeinated hot counterpart.
Start making cold brew tea today using only loose leaf tea, a pitcher or glass bottle, a strainer/filter and fridge! You will be amazed how simple and cost-efficient it is to create your own delicious iced tea instead of paying premium prices at grocery stores for prepackaged varieties.