Is Bok Choy Healthier Than Broccoli?
Bok choy is a type of Chinese cabbage that’s often used in Asian cooking. A relative of broccoli, cauliflower, kale and mustard greens, it’s a member of the Brassica or cruciferous family, and therefore is packed with a variety of health-boosting nutrients. While it can be enjoyed raw or cooked, the most popular way to eat this leafy vegetable is in a stir-fry.
Aside from being low in calories and carbohydrates, bok choy is a good source of fiber, protein, vitamins C, K, A and folate. It also contains potassium and calcium, making it a nutritious addition to any diet. Its high levels of vitamin C and folate, in particular, make it a heart-healthy veggie that can help lower cholesterol, protect against cardiovascular disease and promote healthy blood pressure.
This cruciferous vegetable is full of anti-oxidants that can fight anemia, improve skin health, boost the immune system, aid digestion and support healing. Its high content of vitamins B6 and B9 also helps keep the nervous system healthy. The folate found in bok choy helps reduce the amount of homocysteine in the body, which is an indicator of heart problems.
The vitamin E and phytochemicals in bok choy act as natural anti-inflammatory agents, which can alleviate the symptoms of conditions like rheumatoid arthritis, asthma, indigestion and diabetes. This is because these plant chemicals work to neutralize free radicals, which can cause damage to cells and organs.
Another key benefit of bok choy is its ability to boost the production of healthy new cells in the liver, stomach and breasts. Its luteolin and quercetin content can also help lower cholesterol, protect against heart disease and promote cancer prevention.
Bok choy is an excellent source of vitamin K, providing up to 38% of the recommended daily intake in one cup. This vitamin is a crucial part of the blood-clotting process and can help treat bleeding gums, cuts and bruises. It also contributes to bone health by promoting osteoblast activity in the body.
The high level of vitamin A in bok choy, along with the other vitamins and minerals that it contains, can help prevent eye diseases like glaucoma and cataracts. It is also an effective natural treatment for swollen and tired eyes, due to its high concentration of antioxidants. Its astringent properties can also help relieve itching caused by certain dermatological conditions, including psoriasis, eczema and acne. Its vitamin C content also makes it a great remedy for colds and the common flu.