How to Overcome Your Fear of Roller Coasters
There are a lot of people who don’t like roller coasters. Some are scared of heights, others don’t like the speed of them and others worry about their safety on the ride. If you’re one of those people, there are things that you can do to help overcome your fear so you can enjoy your time at the theme park!
First, you need to understand what makes you so afraid. It may be a specific part of the ride, or just that you are nervous about the whole thing! Whatever it is, it’s normal to feel this way, and you should do everything you can to help yourself.
1. Try to focus your attention.
It’s easy to get caught up in the excitement of a roller coaster, but you should keep your eyes on the ground and focus on what’s around you. This can be difficult, especially if you’re worried about vertigo or motion sickness, but it will help you stay calm and not panic.
2. Take deep breaths.
Breathing in deeply for a count of four will slow down your heart rate and relax you. You’ll also have less tension in your muscles and your stomach. This can help you focus on the ride and avoid being too anxious.
3. Ask for support from friends and family.
It can be very helpful to go with friends or family who know you’re nervous about riding a roller coaster and can help cheer you on and scream along with you. This will make you feel much less alone and can really reassure you that you are doing the right thing.
4. Repetition is key.
The more you try to overcome your fear of roller coasters the better you will be at it. It’s not something that will happen overnight, but it’s important to give it a shot and continue to do so until you have conquered your fear completely!
5. Find a new way to relax.
Sometimes, it’s easier to relax if you close your eyes. For example, if you’re nervous about the height of a roller coaster, then closing your eyes can help you to feel more comfortable. This will allow your brain to release stress chemicals and you can feel calmer.
6. Talk to someone who has ridden the same ride.
If you’re a fan of roller coasters and want to try one for the first time, it’s a good idea to talk to someone who has already done it and can give you some tips. They can also let you know what to expect and whether or not it’s worth the effort.
7. Go on more rides.
There are a lot of roller coasters in the world, so it can be hard to decide which ones you should try. It’s a good idea to talk to people who love the rides and have been on them many times, as well as those who are scared of them but now enjoy them.