If you’re having trouble blushing on command, you’re not alone. There are many methods and techniques that can help. Before you jump to any conclusions, make sure you seek the advice of a mental health professional or your healthcare provider. You might want to start with cognitive behavioral therapy, which helps you to change your unhelpful thinking.
Blushing is a normal reaction to stress. During a stressful event, your body releases a hormone called adrenaline. This hormone causes your blood vessels to dilate. The result is a larger blood supply to the face, which is what causes the infamous reddish-mauve tinge.
Blushing is not a sign of weakness. The human body is designed to protect itself from threats. When faced with an unfamiliar or potentially harmful situation, the body will do what it can to protect itself.
The best way to cope with blushing is to avoid uncomfortable situations. You can reduce your odds of blushing by keeping your eyes closed or avoiding eye contact. You might even want to consider wearing sunglasses. Alternatively, a quick trip to the nearest cold water sink can provide the necessary hydration.
Another trick is to take a few deep breaths. Breathing in deeply will make your heart rate slow down and your brain will get the message that you’re relaxed. It might also lead you to smile. Smiling has been shown to reduce the amount of blood in your face, which can be helpful.
Using a positive mantra to combat your fear of blushing is another good idea. A “smile your worries away” mantra can be as simple as a few words in your head. In fact, smiling during a stressful activity has been shown to reduce heart rates.
The best part of all is that blushing isn’t as bad as you may think. Most people don’t even notice it. What’s more, the feeling is only temporary. Once the itch subsides, you can re-engage with the situation and start anew.
One nifty tidbit is that your earlobes may actually flatten out in response to blushing. This is especially true if you are of Asian descent.
While you’re at it, you might want to check with your therapist or doctor to see if you could benefit from medications or other treatment options. Some people have had surgery to cut off the facial nerve that causes blushing.
If you’re having trouble blushing on cue, you might want to try cognitive behavioral therapy. The process will teach you to control your thoughts and feelings, which can be a huge help when it comes to your social life. As you work through this program, you’ll find that your blushing is lessening and your confidence level is skyrocketing.
You may be able to use the same tidbits to control your blushing, and the best thing is that you’re on your way to a healthier, happier you. With the right strategies in place, you can be a more confident, and ultimately more successful person.