How to Build Muscle With Home Workouts
There are many reasons to work out at home, and if you’re looking for an effective and convenient way to get your cardio and strength training in without having to travel to the gym, then you’ve come to the right place! There are tons of great at-home workouts that can fit any budget and interest level, so you’ll be able to find something that you love and that you can do easily.
The Most Effective Bodyweight Exercises to Build Muscle
Whether you’re just starting out or an experienced fitness fanatic, you can easily use body weight exercises to strengthen and tone muscles. These exercises target all major muscle groups, including your arms, chest, back, and legs. They also help improve your stamina, balance, and coordination.
One of the most efficient bodyweight moves to build chest and triceps strength is the push-up. It’s also a great way to work your shoulders, core muscles, and lower back.
Another great bodyweight exercise is a squat, which targets your legs, hips, and back. Squats are also a good way to build your core, because you can engage your abdomen and core muscles to push from your heels as you squat down.
There are lots of other bodyweight exercises you can try, too, from lunges to push-ups. The key is to start simple and build up to more challenging moves as you become stronger and faster.
The best bodyweight workouts to get you in shape are those that involve both resistance and cardio. This will boost your metabolism, increase your endurance, and help you stay limber so you can move easier through your day.
You’ll need to plan your routine accordingly, though. It’s a good idea to do your strength training at least twice a week and your cardio a few times a week, as well. And be sure to keep your rest periods short and sweet – too long and you’ll end up completing fewer reps in each set.
Your at-home workouts can also be a great place to focus on improving weaknesses, according to Salinas. Some people may have a weak core or experience instability in their knees when they’re doing single leg exercises, for example. By working on those weaknesses, you can avoid injury and help yourself be better when the gyms open again.
So you’ve got your cardio and strength training routine in place, but do you need to add some weights? We’ve got some good news for you: You can easily build muscle with bodyweight exercises and hand weights — and we’ll even give you an idea of how to do it!
We’ll take you through a few of our favorite at-home workouts and show you how to combine them into a killer monthlong routine. Just be sure to follow a progressive overload structure so your muscles don’t get too broken down during the workout.
We also recommend incorporating at-home workouts into your overall fitness routine to help you stay active throughout the week. Getting in motion will not only make you feel and look better, but it will also reduce your risk of health problems like heart disease and cancer.