How to Avoid Why Does Reading in the Car Cause Sickness?

When you read in a car, it can be an extremely enjoyable experience. But reading in a moving vehicle can also cause some serious issues, especially for readers who suffer from motion sickness. Here are some tips for making sure you don’t become a victim of this annoying yet common affliction.

Avoiding the Eye Strain

One of the biggest reasons why reading in a moving vehicle can make you feel sick is because your eyes are straining. When your eyes are working hard to focus on something that is moving, it can cause eye fatigue and lead to a headache. This is why it is best to use print books or a tablet rather than electronic devices when reading in a car.

Taking Breaks

The duration of your reading session can also play an important role when it comes to getting car sick while reading. Longer reading sessions can cause the brain to get confused and can therefore make you feel nauseous. This is why it is always a good idea to establish for how long you are able to read without feeling ill.

Take a break periodically

If you notice that your symptoms are beginning to worsen, take a short break and look at the scenery around you. This will help your body and brain get back on track so you can resume reading.

Consider Using an App That Can Monitor Your Reading Time

The Basmo app is perfect for readers who want to track their reading sessions and keep their emotions in check. It allows users to record the number of minutes they spent reading without becoming ill, and then gives them a weekly report on their progress. This makes it easier to decide if it is safe for them to read in a moving vehicle or not!

Try Sitting in a More Stable Part of the Vehicle

If you have the option to do so, sit on the driver’s side of the vehicle when you’re in a moving vehicle. This will reduce the amount of vibration you feel and will also provide you with a better view of the road ahead.

This will also make it easier to see what you’re reading as you won’t be distracted by the surroundings or have to constantly look up to keep track of your progress.

Consider Audiobooks

If you don’t want to get car sick while reading, you may want to try listening to your book instead. Many cars now come with an in-dash player that will allow you to listen to your books through the speakers.

It’s also a good idea to use headphones if you aren’t comfortable with the sound from the speakers in the vehicle. You can even plug in earbuds if you have them on hand.

Another option is to use the Kindle or another device that can automatically adjust the screen to fit your viewing needs. This can be particularly helpful if you are trying to read in a moving vehicle with your children who aren’t used to sitting still for long periods of time.