Water is an essential part of a healthy diet and, depending on the ingredients used to make it, can also help to cleanse and detoxify the body. Adding fruits, veggies, and herbs to your drinking habits is a great way to up the flavor of plain water while enjoying some added health benefits. One popular version of water is detox water, which combines various flavors and nutrients to create a refreshing and hydrating drink. Besides being fun to make, detox water has some pretty impressive health benefits, including aiding digestion, improving skin complexion, boosting immunity, and more.
The basic concept behind the detox water diet is that it helps to flush toxins and excess waste from the body by increasing fluid intake for a short period of time. This is typically done by drinking a large glass of detox water first thing in the morning, followed by smaller amounts throughout the day. During this time, the diet also focuses on avoiding consuming foods and beverages that are high in fat, sugar, or calories.
While there are many different recipes for detox waters, they generally consist of a combination of water and a variety of fruits, veggies, or herbs. The amount of each ingredient can vary according to personal taste, but some common ingredients include lemon, lime, hibiscus, cucumber, ginger, berries, and mint. The infused water is then chilled and stored in the fridge until it is ready to be enjoyed.
Detox water is also known as fruit-infused water or acai infused water, due to the high concentration of antioxidants and other beneficial nutrients found in the acai. This hydration drink is often recommended for weight loss, as it can help to control cravings and prevent overeating. It is also believed to have anti-inflammatory properties and can be a helpful tool for improving digestion, thanks to the fiber-rich fruits and vegetables it contains.
In addition to its many health benefits, detox water can also improve mood and reduce bloating by helping the digestive system function properly. The added dietary fiber can also help to curb hunger pangs, which may reduce mindless snacking between meals.
The most important benefit of detox water, however, is that it can be a delicious alternative to high-calorie sugary drinks. It can be particularly helpful for people who struggle to get enough water in their daily diet. By replacing high-calorie sodas and other beverages with a big glass of detox water each morning, it can be easier to achieve a healthier lifestyle.