Stunts are a key component of cheerleading competition, but they can be dangerous if not performed correctly. The proper technique is vital to avoid injury, and coaches should always be sure to teach their athletes the basics of stunting before allowing them to perform advanced stunts.
Stunting is a form of acrobatics that involves flying through the air, sometimes on an airplane. These stunts are designed to catch the attention of audiences and are often used in film. They are also a great way to build confidence and teamwork among the cheerleaders on the team, as well as a way to enhance performance.
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How do you stunt?
To stunt, you must have a good foundation of strength and fitness. You should warm up and practice stunt basics before any competition, including tumbling passes, jumps, and pyramids. You should also have a stunt coach who is a qualified physical therapist who teaches you the safest technique.
The best way to stunt is to start small and build your skills, progressively, over time. You must always remember that stunts are hard work, and you must be willing to put in the effort if you want to progress quickly.
1. Follow Directions
The most important rule when performing a stunt is to follow instructions from the coaches, even if it’s not your favorite thing to do. If a stunt goes wrong, it can be embarrassing or ruin a big moment in the movie or show. If you get injured, it can damage your reputation and prevent you from ever getting hired again.
2. Be Professional
If you’re a stunt man, you should never get into trouble by yelling or being a jerk. Your attitude is an important part of your reputation as a stuntman, and you’ll want to be able to impress the directors so that they’ll hire you again.
3. Be Agreeable
If a stunt goes wrong, you’ll need to work with the other members of the group to help get it fixed. If you’re rude, you’ll annoy the other stunt members and may not get your job done right.
4. Wear Safety Shoes
All stunt members should wear cheerleading shoes that have flat soles. This is especially true for flyers, who can injure their bases if they’re not wearing the right footwear.
5. Have Spotters Available For Every Stunt
Cheerleaders should have spotters on hand to assist in catching flyers and base partners during stunts and pyramid formations. Spotters are a great way to correct body form and decrease the risk of injuries during cheerleading stunts and pyramids.
6. Know Your Limits
The rules for stunting in cheerleading vary by organization and level of squads. However, many governing bodies have put restrictions on stunts to reduce the risks of serious injury.
These rules are intended to prevent head trauma, spinal cord injuries, and other catastrophic stunting-related injuries that can have life-altering effects on the cheerleader. If a cheerleader sustains a stunt-related injury, she must receive medical treatment before returning to the squad or competition.