How Do You Know If Your Family Hates You?
If you feel like your family hates you, it can be a difficult time. It’s hard to understand why, and you might have a lot of questions. But don’t worry — you can get help and learn to heal from this rift with your loved ones.
The most common way to know if your family is toxic is to pay attention to their behavior. If you notice that they’re a master of passive-aggressive behaviors, like guilt trips or backhanded compliments, it’s time to take steps to protect yourself.
They may also use rolled eyes or sighs when talking about you, says therapist Chapman. That’s a sign that they’re not willing to put forth any effort toward your well-being.
This is especially true if they have a history of bullying or violence, and it’s something to be concerned about. If you’ve ever witnessed one of these toxic family members bullying a loved one, it’s probably time to take steps to protect yourself from them.
Another important sign of a toxic family is that they don’t respect you. If they’re always calling you names or criticizing your life choices, it’s time to talk to a mental health professional about the situation.
These people aren’t your friends, and they don’t care about your wellbeing. They’ll try to blackmail you, set you up, or do anything else to make sure you stay miserable.
If they always seem to be bored when interacting with you, that’s a red flag. They might even be rude or seem mean to everyone you meet. But it could just be a bad day.
It might be easier to tell if you’re not dealing with the same person all the time. If they’re always grumpy and act shady with every new person they encounter, it’s an indication that they don’t really like you.
You can usually spot this kind of behaviour by watching their body language, but you might need to have a more detailed conversation with them to determine if they really do dislike you or not. Look for clues such as if they don’t make eye contact, act envious around you, or are always the last to know what’s happening in their lives.
They might also be incredibly dismissive of your thoughts and feelings. They might even try to avoid having long conversations with you.
Sometimes a family member can be so good at acting nice that it’s easy to miss the signs they don’t like you. They might be able to hide their dissatisfaction from you by using fake smiles and attitudes, but it’s still worth paying attention to how they treat you over the long run.
Your boundaries should be your own individual rules, and if you’re not enforcing them, your family might think you’re being disrespectful. If they see this as a negative thing, they might start to feel resentful and act out in ways you don’t like.
If you’re trying to build a relationship with them, but they keep saying that they don’t want to talk with you anymore, it’s probably time to step away. It’s never a good idea to push them into relationships that they don’t want, but it can be helpful to let them know that they’re not a priority.