We’ve all had crushes in the past, and it’s perfectly normal to be enthralled by someone. You might fantasize about what it would be like to be with them, or even sway your own behavior to reflect their actions. But when you’re obsessing over someone a little too much, it can be a problem. It can make you feel like a stalker and push them further away instead of closer. In some cases, it can be so bad that you start affecting your health or the rest of your life in general. So how do you stop obsessing over your crush?
It’s important to remember that you had a life before this person. Try to think about what you enjoyed doing before your crush came along, and start to refocus on those things. If you’re struggling to get your thoughts under control, a counselor or relationship expert can help. They’re trained to know what to look for in these situations, and can offer advice tailored to your specific circumstances.
You might also want to consider finding other social connections outside of your crush. This can help distract you from the obsession by giving you other things to focus on and think about. You can sign up for an online dating site, ask your friends to set you up on a blind date, or join a group that explores one of your interests. This will not only give you positive social experiences, but can help you see that there are plenty of other people who want to connect with you too.
Another way to get a fresh perspective on your situation is to talk about it with someone else. This could be a friend or a family member who can listen and provide support. You could also find a therapist who specializes in relationships or sex therapy. They can help you understand the underlying issues that lead to limerence, and teach you healthier ways to deal with them.
If you’re still having trouble separating yourself from your crush, it might be time to seek some professional help. It’s better to do this than to allow your feelings to affect your life in harmful ways. Plus, a therapist is trained to work with these kinds of situations, and can give you practical tools and strategies that you can use right away. So don’t hesitate—reach out to your doctor or a therapist for help today! They’ll be happy to help you.