How Do I Stop Myself From Saying Hurtful Things Again?

How do i stop myself from saying hurtful things?

Saying hurtful words can cause a lot of emotional and physical pain. It can lead to feelings of anger, shame, depression, and even a sense of self-doubt. These feelings can last for a long time after the unkind remarks were made.

It’s hard to take back the words you said, so how do you stop yourself from using them again? Here are some tips to help you.

1. Change the way you think about it.

If you are saying hurtful things, try to think of how it makes you feel and what the other person may be thinking about it. You may find that you are able to see their perspective more clearly and therefore have less to say about it.

2. Make a mental list of hurtful things you want to avoid saying again.

There are many reasons why people say hurtful things, and it is important to understand that this is not always intentional. Sometimes, people say hurtful things when they are feeling overwhelmed or stressed out. If you are struggling with these emotions, it is important to seek therapy and work on them to prevent them from coming out in your actions or words.

3. Walk away if someone is being mean to you.

Whether you are talking to a friend or family member, it is important to keep your distance from people who are being unkind to you. This will give you space to calm down and not let them sway your judgment or thoughts. It will also help you remember that people are often just being rude and not trying to hurt you.

4. Talk with your partner about it.

If you are having a difficult time controlling your anger, it is important to discuss the situation with your partner. This will help you both understand each other’s feelings and work out a plan of action that will reduce the likelihood of a fight arising in the future.

5. Get a “mental break” when you feel like you are about to say something hurtful.

It is easy to get angry and lose control when a conflict is heating up. This is a normal reaction, but it can be dangerous for your relationship if you don’t have the skills to control yourself and your feelings before you say something that will hurt your partner.

6. Forgive others when they say hurtful things to you.

It’s important to forgive others when they say hurtful things to you, but if it becomes a habit it will become hard to do. This will make it harder for you to build a healthy relationship in the future.

Having a mental list of what you don’t want to say is an effective way to keep yourself from saying these hurtful things in the future. If you practice this consistently, your brain will learn to control its thoughts and be more hesitant to use these words when you are feeling angry.