How Do I Put Myself in a Good Mood in the Morning?
The way you start your day sets the mood for the rest of it. That’s why you need to learn how to put yourself in a good mood each and every morning, so that you can feel your best throughout the entire day and beyond.
Waking up feeling drained and grumpy isn’t healthy for your body, mind, or emotions — and it will make the rest of your day a drag. The key to a happy morning is making sure you get enough sleep the night before, so that you can wake up feeling fresh and ready to take on your day.
Set yourself a time limit for getting out of bed each morning. Try to set your alarm for a time that will allow you to wake up naturally without the need to hit snooze (and then fall back asleep).
Do something you look forward to each and every day. It could be reading, exercising, a walk outside, or even catching up on your favorite web page. Anything that excites you or brings you pleasure is going to help you feel less groggy and cranky, so pick something you enjoy and make it happen first thing in the morning!
If you’re a coffee drinker, a cup of java can do wonders for your mood. Caffeine boosts your serotonin and dopamine levels, which improve your sleep, mood and overall energy level. If you don’t like caffeine, opt for green or black tea instead — they contain a variety of other healthful compounds that can also lift your spirits.
Play some uplifting music while you get ready in the morning. Research shows that music has a powerful influence on our mood, and listening to songs with cheery lyrics can be an easy and fun way to start your day off right.
Focus on the present and gratitude for your life
It can be so easy to let things go, especially in the morning when it’s still a little dark out. But a few minutes of being grateful for all that you have can instantly put your mood in a positive place, and it will carry over into the rest of your day.
Spend some time focusing on your family and friends, or the people you care about most. Studies have shown that spending time with people you love can have a huge impact on your mood, so take a few minutes each morning to give thanks for the people who matter most in your life.
Get out of your office and into a natural light stream for some morning sunshine. Exposure to natural light is linked to better mental and physical health, so make sure you take advantage of it whenever you can.
Taking time to sit quietly and meditate is a great way to clear your mind and bring yourself into the present, which is a proven way to keep a positive mindset. It also helps to ground you in your emotions, which can help reduce anxiety and tension.
