There are many herbal teas that can help you stop your period. These herbs contain natural anti-inflammatory properties and help soothe your muscles. Adding these drinks to your regular routine can help ease your pain and discomfort. During your period, it is also helpful to maintain a nutritious diet, a good night’s rest, and stress-reduction.
Ginger is an excellent remedy for menstrual cramps. It is high in gingerols, which reduce inflammation and ease cramps. Adding ginger to your tea can ease symptoms of bleeding and provide relief for menstrual pain. If you are experiencing menstrual cramps, you can drink hot ginger tea at least a few days before your period is due to start.
Chamomile is another great herb for easing the pain of your menstrual cycle. This tea has been known for its soothing and relaxing properties for many centuries. You can buy organic chamomile tea bags or make a tea at home by adding a few dried chamomile flowers.
Fennel is a natural herbal tea that may help you reduce your menstrual pain. Studies have shown that fennel can reduce period pain by reducing inflammation and cramps.
Dandelion leaf is a good source of phytoestrogens, which can ease the symptoms of your period and improve your metabolism. Using dandelion tea can help flush toxins from your body and may help you lose weight. Before you begin drinking dandelion tea, however, you should consult with your doctor.
Rose petals are another way to ease the discomfort of your menstrual cycle. They are said to regulate the hormones in your body, which can reduce the pain and discomfort associated with dysmenorrhea. For this reason, consuming rose tea during your period can boost your overall health and well-being. However, pregnant women and women with medical conditions should consult with a physician before taking this herb.
Cinnamon is a powerful antioxidant that can help improve your mood and alleviate pain. While research is limited, studies have found that cinnamon has an ant-inflammatory effect, which can reduce the severity of your period cramps. Other studies have shown that it can reduce the amount of pain and bloating during your period.
Peppermint is another herb that can aid in your fight against painful periods. Peppermint has a number of benefits, including a relaxing effect on your muscles and a reduction in the pain and bloating associated with your menstrual cycle. Besides helping you feel better, peppermint has less side effects than traditional medicines.
Phytoestrogens are also said to help balance estrogen levels, which can also reduce the pain and severity of your period. Taking fennel and chamomile tea can ease menstrual cramps, and it is recommended to drink them at least twice a day before your period starts. Another study shows that consuming chamomile tea during your period can ease anxiety and reduce stress.
Hibiscus is another herbal tea that you can enjoy during your menstrual cycle. Hibiscus can help control your estrogen level and can ease the discomfort of your period.