Does Washing Running Shoes Ruin Them?
Keep your running shoes clean to extend their lifespan, avoid unpleasant odors and prevent harmful bacteria build-up.
Most renowned running shoe brands advise against washing shoes in the washing machine as this can damage fabric and compromise adhesives, potentially ruining them forever. But there are other effective ways of cleaning them that won’t wreak havoc with your pair!
Remove the insoles and laces
Before cleaning your shoes, it’s advisable to take steps such as taking out the insoles and laces if they have become heavily worn. Otherwise, sweat and bacteria that collect on them could rot the materials within.
Before cleaning your shoes, it is wise to give them a good brushing with a soft brush or old toothbrush that hasn’t been used for food purposes – this will remove any dirt or debris from the outside and help avoid getting into your wash later on.
Once you’re ready to clean your shoes, fill a basin with warm water mixed with mild soap or detergent and a cloth or brush dipped into it, dipping a cloth or brush into it, and using it to scrub both inside and outside of your shoes from top to bottom, taking extra care to scrub insoles and get into all nooks and crannies. If your Gore-Tex or other waterproof/breathable membrane shoes contain chemicals that might compromise this material. Rinse well afterwards before air drying on a towel or well ventilated area while filling them up with paper towels so as to retain their shape as they dry off completely.
Depending on how badly odorous your shoes are, they may require more than one washing. Rotting insoles and upper fabrics can quickly make running shoes smell offensively pungent.
Clean your shoes regularly to extend their lifespan and to prevent them from becoming dirty, while also helping to eliminate odor caused by sweat and body oils accumulating inside them. Doing this may also help minimize foot odor.
If you’re uncertain if your shoes can be machine washed, check the care label to determine their composition. Certain materials, like vinyl and leather, require specific cleaning processes while synthetic and cotton-based materials typically accept cold machine washes without detergent without adverse results. For delicate fabric or material shoes it may be wiser to bring them in for professional cleaning or take them in for repair at a shoe repair shop.
Soak them in water
After your run, soaking your running shoes in water may prevent them from rotting. Soaking allows the dirt and mud to be rinsed from their surface so that it dries more effectively, as well as loosening any clinging mud or debris making it easier to brush away with soft scrub brush or toothbrush and soapy water.
If you need to speed up the drying process, sprinkle your shoes with baking soda to absorb any residual moisture and help eliminate odours. Alternatively, stuff your running shoes with newspaper or paper towels to absorb excess water while keeping their shape while air-drying. Never place your shoes near a radiator or in direct sunlight as this could lead to their deformation and eventual collapse.
Regularly cleaning your running shoes will keep them looking and feeling great, while prolonging their lifespan and protecting against bacteria that could cause infection. Your investment of care directly correlates to their lifespan!
Most running shoes can be washed in a washing machine, though it’s important to follow manufacturer’s instructions prior to doing so. There are certain shoes, such as leather and suede varieties, which should never be put through this washing process.
If you decide to wash your running shoes in the washing machine, be sure to use a mesh laundry bag and use gentle cycle with cold water so as to avoid damaging them. After being washed, allow them to air-dry in a shaded area; while washing may not be fun activity it is necessary in maintaining good appearance and feel of running shoes as they age; worn-down running shoes may lead to injuries and discomfort so replacing worn-down ones when they reach end-of-life can save injuries and pain in feet and legs.
Wash them in the washing machine
Running shoes can become your trusted companions, but they don’t come cheap. Therefore, it is vital that you know how to clean them correctly for maximum wearability and removal of bacteria that causes offensive odors in the laces and insoles.
Before washing your shoes in a washing machine, always read their care labels first. If they indicate handwash only washing, do not put them through as this machine cannot deal with all components such as rubber and glue which could potentially harm the shoe.
If you must machine wash your shoes, do so using a delicate cycle with cold water and use mild laundry detergent designed specifically for shoes. Never put them in the dryer as this will warp their rubber soles and damage their glue bindings causing irreparable damage.
Start by taking steps to separate insoles and laces from the shoes before adding them to the washing machine. Next, cushion its interior with some towels so your shoes won’t jar around during agitation process. Also ensure the cold setting of your washing machine; hot water could lead to shrunken and unstructured shoes!
Brush or an old toothbrush to loosen any loose dirt before pouring water and detergent in. Scrub carefully around all corners, paying special attention to areas more likely to collect grime. If your shoes contain stains that require removal before being scrubbed clean.
After your washing cycle is completed, remove your shoes from their pillowcase or bag and allow them to air dry in an area with plenty of ventilation. Use newspaper or breathable materials such as socks to support their shape while drying; without this help they could become misshapen and take much longer.
Dry them in the sun
Cleaning your running shoes regularly, especially if you run in dirty environments, is of utmost importance. Sweat can accumulate inside and cause fungi growth inside, leading to blisters or other health complications. By employing appropriate cleaning methods your running shoes will last longer while protecting them from decay.
Begin by taking out the insoles and laces from your shoes, to make cleaning and drying them simpler. Give them a good brushing to remove dirt or mud before rinsing with cool water before using a toothbrush dipped in soapy water to scrub clean using all corners, including eyelets for your laces. Finally, rinse your shoes afterward to eliminate any soap residue left behind.
Once your shoes are clean, stuff them with newspaper to help retain their shape while drying. To speed up this process even further, invest in items like foot warmers or shoe wickers – heat damage could ruin them and compromise their gluing system! However, avoid placing your shoes near a radiator; heat can damage them permanently by loosening their glue, leading them to deform and unravel altogether.
Although drying your shoes in direct sunlight might seem like an ideal way to do it, this could actually do more harm than good. Too much sun exposure causes fabrics to become weak and tear easily – thus leading to tears! To ensure optimal drying times for both shoes and fabrics alike, allow your footwear to air dry in an area without direct heat exposure for best results.
Before washing your running shoes, always read their care labels to understand which method best fits you. Some brands may recommend handwashing while others allow machine-washing; be sure to follow any specific instructions given for either option, and never place your running shoes in an oven or dishwasher as this could damage them and make them less comfortable to wear – instead use cool water in a bathtub and air dry them later for optimal results!